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Chair Assisted Workouts

Total Body Weights (Chair) with Holly

11-06-2025
Total Body Weights (Chair) with Holly
Total Body Weights (Chair) with Holly
29:03

Total Body Weights (Chair) with Holly

11-06-2025
Stretch Express (chair) with Holly
14:56

Stretch Express (chair) with Holly

08-26-2025
Stretch Express w/ Chair with Christine
22:29

Stretch Express w/ Chair with Christine

07-13-2025
ABS Express w/ Chair with Christine
21:24

ABS Express w/ Chair with Christine

07-12-2025
Stretch Express w/ Chair with Christine
14:37

Stretch Express w/ Chair with Christine

06-15-2025
Active Recovery (chair stretches) with Holly
16:01

Active Recovery (chair stretches) with Holly

06-14-2025
ABS Express w/ Chair with Christine
19:44

ABS Express w/ Chair with Christine

06-14-2025
Active Recovery (Chair) with Holly
14:13

Active Recovery (Chair) with Holly

02-22-2025
Barre - Mindful-Mobility-Seated with Kelley
35:14

Barre - Mindful-Mobility-Seated with Kelley

02-10-2025
Active Recovery Chair Stretches with Holly
20:09

Active Recovery Chair Stretches with Holly

01-18-2025
Stretch Express Seated w/ chair with Holly
15:01

Stretch Express Seated w/ chair with Holly

10-25-2024
Active Recovery Chair Stretches with Holly
20:09

Active Recovery Chair Stretches with Holly

10-05-2024
Arms & Abs (Chair & resistance bands) with Holly
27:21

Arms & Abs (Chair & resistance bands) with Holly

08-02-2024
Active Recovery Chair Assisted with Holly
16:12

Active Recovery Chair Assisted with Holly

06-15-2024
Arms & Abs (resistance bands & chair) with Holly
31:51

Arms & Abs (resistance bands & chair) with Holly

02-16-2024
Active Recovery (chair & sliders) with Holly
26:27

Active Recovery (chair & sliders) with Holly

01-06-2024
Stretch Express w/ Chair (60s music) with Holly
15:33

Stretch Express w/ Chair (60s music) with Holly

12-01-2023
Arms & Abs (chair & bands) with Holly
31:39

Arms & Abs (chair & bands) with Holly

HIST (weights) w/ chair & band with Holly
32:57

HIST (weights) w/ chair & band with Holly

11-06-2023
HIST Chair Assisted Arms Only with Holly
34:38

HIST Chair Assisted Arms Only with Holly

02-25-2023
HIST Arms (Chair Assisted) with Holly
28:10

HIST Arms (Chair Assisted) with Holly

07-22-2023
HIST (weights) w/ chair with Holly
33:16

HIST (weights) w/ chair with Holly

08-07-2023
Stretch Express - (optional Chair) with Christine
16:12

Stretch Express - (optional Chair) with Christine

06-09-2023
Active Recovery Chair Toning workout with Holly 06-06-2023
29:57

Active Recovery Chair Toning workout with Holly 06-06-2023

03-02-2024
HIST Chair Assisted with Holly
37:29

HIST Chair Assisted with Holly

09-18-2023
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