CLASS SCHEDULE

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Class Descriptions

Abs Express

Type: Toning,, Strength

Choreography: Level I

Intensity: I/II

Impact: Low

Equipment: None

This 30 minute class is designed to tone and sculpt your abs.

Arms & Abs

Type: Toning,, Strength

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Dumbbells and/or resistance bands

This 30 minute class is focused on two main muscle groups: the arms and the abs and is designed to tone and sculpt.

Aqua

Type: Cardio, Strength, Flexibility

Choreography: Level I/II

Intensity: I/II/III

Impact: Low

Equipment: Pool or waist-deep water

Done mostly vertically and without swimming typically in waist-deep or deeper water, it is a type of resistance training. This is a low impact class for all ages. Spend an hour in the water stretching and doing light resistance exercises. This is a great class for rehabilitating the body!

Barre

Type: Cardio, Strength, Flexibility

Choreography: Level I/II

Intensity: I/II/III

Impact: High and Low

Optional Equipment: Barre or stable chair, Mat, Small Ball, Light Weights, Resistance band, Loop
 

Inspired by ballet, pilates, dance, and yoga. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.

Barre Fusion

Type: Cardio, Strength, Flexibility

Choreography: Level I/II

Intensity: I/II/III

Impact: High and Low

Optional Equipment: Barre or stable chair, Mat, Small Ball, Light Weights, Resistance band, Loop

This class is similar to "Barre" but also includes Pilates, Piloxing and more. Inspired by ballet, pilates, dance, and yoga. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.

Boot Camp

Type: Cardio, Strength

Choreography: Level I

Intensity: II/III

Impact: High and Low

Equipment: Dumbbells and/or Bands
Optional Equipment: Step Bench, Risers,

Athletic Drills, Strength Training, HIITS

Booty N Abs

Type: Toning, Strength

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Resistance Bands
Optional Equipment: Mat

Designed to target the "problem areas" - the booty and the abs. You'll also get a full body core workout and some legs too!

 

Booty Bands

Type: Toning, Strength

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Resistance Bands
Optional Equipment: Mat

Designed to target the "problem areas" - the booty and the abs. You'll also get a full body core workout and some l

Boxing

Type: Cardio

Choreography: Level I/II

Intensity: II/III

Impact: Low

Equipment: None

No Gloves required. This is a quick-paced class that fired up your metabolism & upper body.

Cardio Dance

Type: Cardio

Choreography: Level II/III

Intensity: II/III

Impact: High and Low

Equipment: None

This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories in this fun cardio dance class!

Cardio H.I.I.T.

Type: Cardio

Choreography: Level I

Intensity: II/III

Impact: High and Low

Equipment: None

High Intensity Interval Training is a calorie burning, fat-blasting workout. You'll take your heart rate high and low for short bursts of cardio during this intense routine. 

Chest & Back Circuit

Type: Strength

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Dumbbells and/or resistance bands

Optional Equipment: mat

Chest & Back Circuit is designed to work opposing muscle groups for maximum results. You'll get s a little cardio in addition to your strength training as you do back to back exercises.

Core Challenge

Type: Toning,, Strength

Choreography: Level I

Intensity: I/II

Impact: Low

Equipment: None

This 30 minute class is designed to tone and sculpt your abs, hips, glutes and back - the entire core.

 

Cycle

Type: Cardio

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Cycle Bike OR Treadmill OR Elliptical

Get your heart rate up while conditioning your entire body! Increase muscular strength and cardiovascular endurance by cycling.

 

Dance Jam

Type: Cardio

Choreography: Level II/III

Intensity: II/III

Impact: High and Low

Equipment: None

This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories in this fun cardio dance class!

D-Bell HitZone

Type: Strength & Cardio

Choreography: Level I

Intensity: I/II/III

Impact: High and Low

Equipment: Dumbbells

The Ultimate Full Body Fat Burning Muscle Toning Workout. 30 Rounds 10 Exercises with GPO 50 secs on 10 secs off. From the beginner to the Bad A$$ Grab your Dumbbells and Get Ready to Slay!

Dumbbells

Type: Strength

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Dumbbells

Full body weight training workout utilizing dumbbells. We target every muscle group during this workout. 

Full Bodyweight Blast

Type: Strength

Choreography: Level I/II

Intensity: I/II

Impact: High and Low

Equipment: None

This is a 30 min workout where you don't need any equipment to participate. The goal and focus of this workout is to tone and sculpt.

High Intensity Strength Training (HIST)

Type: Strength

Choreography: Level I

Intensity: II/III

Impact: Low

Equipment: Dumbbells

Optional Equipment : Resistance band, loops or lower body band

This is a 30 min strength training class. High Intensity Interval Training utilizes both upper and lower body sculpting exercises simultaneously so that you get the best bang for your buck with this fast-paced class. We don't take breaks during this class so you'll get a little cardio throughout the class as well. 


 

Hip Hop Hustle

Type: Cardio

Choreography: Level II

Intensity: I/II

Impact: High and Low

Equipment: None

This is an easy-to-follow dance class built like a line dance style class, with basic dance and hip hop moves. You won't even notice how hard you're working because this class is so much fun to do.

INSANITY

Type: Cardio

Choreography: Level II

Intensity: II/III

Impact: High

Equipment: None

INSANITY is an extreme, high intensity and physically demanding program.  Your certified instructor Jerome will lead you through this total body and well rounded workout.  Emphasis on Cardio, Strength and Agility/Coordination will ensure once you complete each workout, there will be an endorphin release party to celebrate your hard work!

Kettlebell AMPD

Type: Toning,, Strength, Cardio

Choreography: Level II

Intensity: II/III

Impact: High and Low

Equipment: Kettlebell, Dumbbell

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout. Combining the benefits of strength training, functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels. AMPDStrong.com

Lower Body Bands

Type: Toning, Strength

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Resistance Bands

A lower-body workout designed to strengthen and tone your legs and glutes.

 

Lower Body Burn

Type: Toning, Strength

Choreography: Level I

Intensity: I/II/III

Impact: High and Low

Equipment: Resistance Bands and/or Dumbbells

A lower-body workout designed to strengthen and tone your legs and glutes.

P90X

Type: Cardio, Strength

Choreography: Level I/II

Intensity: II/III

Impact: High and Low

Equipment: Dumbbells

P90X offers a combination of cardio, lower body strength, upper body strength and core conditioning.  You'll get your heart rate up and keep it up with this intense workout. 

Pilates

Type: Toning, Strength, Flexibility

Choreography: Level I

Intensity: I/II/III

Impact: Low

Optional Equipment: Mat

A challenging non-impact workout that strengthens the “powerhouse” muscles of the abdomen, hips, low back and Gluteus. Also improves posture and stability, as well as improve coordination and balance.

Pop Pilates

Type: Toning, Strength, Dance

Choreography: Level I/II

Intensity: I/II/III

Impact: Low

Optional Equipment: Mat

POP PILATES is mat Pilates class designed around music. It's literally a dance on the mat! During each class, your certified instructor will ensure you have worked your upper and lower back, mid section, glutes, quads, and oblique's - all of the areas that surround your core and improve your posture.

PlyoJam

Type: Cardio, Dance, HIIT

Choreography: Level II/III

Intensity: I/II/III

Impact: Low and High

PlyoJam innovative workout combines cutting edge dance moves with short explosive plyometric exercises for a fun, sexy, sweaty time.

 

Power Yoga

Type: Flexibility, Toning, Strength

Choreography: Level I/II

Intensity: I/II

Impact: Low

Optional Equipment: Mat

This vigorous yoga practice explores advanced poses while keeping a focus on developing stamina and flexibility. Modifications are given for those who are just beginning their yoga journey.

 

PiYo™

Type: Strength, Flexibility, Cardio

Choreography: Level I/II

Intensity: II/III

Impact: High and Low

Optional Equipment: Mat

Inspired by many styles of formats including Yoga, Pilates, Athletic Conditioning, Strength Training and more! This class is a cardio, strength training, flexibility, core conditioning class all in one!  Designed to burn calories and make you sweat. Choreographed sequences that go perfectly with the beat of uptempo popular music that will maximize your results.

 

SOULFusion

Type: Strength, Flexibility, Cardio

Choreography: Level I/II

Intensity: II/III

Impact: High and Low

Optional Equipment: Mat and weights

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music.

Step & Strength

Type: Cardio, Toning, Strength

Choreography: Level II

Intensity: II/III

Impact: High and Low

Equipment: Resistance Bands or Dumbbells

Optional Equipment: Step with or without risers

In this workout you'll alternate between Turbo Kick cardio drills on the step and strength training exercises. This is an interval-based workout that focuses on sculpting the entire body while getting a great sweat.

Strength & H.I.I.T. 

Type: Cardio, Toning, Strength

Choreography: Level I

Intensity: II/III

Impact: High and Low

Equipment: Resistance Bands or Dumbbells

In this workout you'll alternate between cardio H.I.I.T. (high intensity interval training) and weight lifting exercises. This progressive, full-body workout will push you as far as you are ready to go.

Strength & Turbo H.I.I.T.s 

Type: Cardio, Toning, Strength

Choreography: Level I/II

Intensity: II/III

Impact: High and Low

Equipment: Resistance Bands or Dumbbells

In this workout you'll alternate between cardio H.I.I.T. (high intensity interval training) and weight lifting exercises. This progressive, full-body workout will push you as far as you are ready to go.

Stretch Express

Type: Flexibility

Choreography: Level I

Intensity: I/II

Impact: Low

Equipment: None

Optional Equipment: mat 

This is a short class (10-20 min) designed to help you get a little extra stretch.

Tabata

Type: Cardio

Choreography: Level I

Intensity: III

Impact: High and Low

Equipment: None

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less- intense recovery periods!

 

Total Body Burn

Type: Toning, Strength

Choreography: Level I

Intensity: II/III

Impact: High and Low

Equipment: Dumbbells, Resistance Bands

Optional Equipment: Gliders

A strength based class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. TBB will help to increase strength, tone muscles and burn fat. This class is set to intervals timed weight training and short rests.

Total Body Strength

Type: Toning, Strength

Choreography: Level I

Intensity: I/II/III

Impact: Low

Equipment: Dumbbells or Resistance Bands

Optional Equipment: Mat

Muscle burns fat. Total Body Strength is a full body workout focused on toning the body. This workout helps to increase strength, tone muscles and burn fat. This class is similar to traditional strength training classes you've taken at the gym.

Turbo Kick™ 

Type: Cardio

Choreography: Level II/III

Intensity: II/III

Impact: High and Low

Equipment: None

A high energy class that features cardio kickboxing combinations and body-sculpting dance moves choreographed to the hottest music mixes. ... While you carve lean muscle and burn fat, you'll enjoy the ultimate cardiovascular challenge that's a unique blend of total body cardio and strength/core work.

Turbo Sculpt

Type: Cardio, Strength

Choreography: Level II/III

Intensity: II/III

Impact: High and Low

Equipment: Dumbbells (or resistance bands)

The format of this class is a mix of Turbo Kick choreography and strength training exercises. While you carve lean muscle and burn fat, you'll enjoy the ultimate cardiovascular challenge that's a unique blend of total body cardio and strength/core work.

 

Warrior Revolution

Type: Cardio, Cycle

Choreography: Level II/III

Intensity: II/III

Impact: High and Low

Equipment: Cycle, Bike, Treadmill, Elliptical

Musicality meets cycling with energetic, diverse playlists that feel like a dance party on a bike!

WARRIOR Revolution’s intelligent programming is guaranteed to motivate you through rolling hills, flats, and climbs. This low-impact class can be as intense as you want!

(* You can also participate with treadmill, recumbent bike, or road bike on trainers)

Warrior Rhythm

Type: Cardio, Strength, Flexibility

Choreography: Level II/III

Intensity: II/III

Impact: High and Low

Equipment: Mat, Dumbbells (or resistance bands)

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

Warrior Strength

Type: Cardio, Strength

Choreography: Level II/III

Intensity: II/III

Impact: High and Low

Equipment: Dumbbells (or resistance bands)

Cardio + Lifting, WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60 minute options, playlists that literally rock, and original formulas WARRIOR Strength is a one-of-a-kind endorphin rush!​

Yoga

Type: Flexibility

Choreography: Level I

Intensity: I/II

Impact: Low

Optional Equipment: Mat
 

This is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being

 

Zumba™ 

Type: Cardio

Choreography: Level I/II

Intensity: II/III

Impact: High and Low

Equipment: None

This dance class combines Latin and International music with fun simple choreography.

Zumba Gold™ 

Type: Cardio

Choreography: Level I/II

Intensity: I/II

Impact: Low

Equipment: None

Zumba designed for beginners or populations that need a dance class that isn't as complex as a traditional Zumba workout. This dance class combines Latin and International music with fun simple choreography.

Type: This refers to the main focus of a class.  Cardio, Strength, and Flexibility are the 3 main types of classes Group Fitness Live offers.  Cardio refers to training the aerobic and anaerobic systems.  Strength refers to increasing muscular strength and muscular endurance.  Flexibility refers to improving overall range or motion.  A class may have more than 1 specific focus.  

 

Choreography: Group Fitness Live breaks choreography into 3 distinct levels; I/II/III.  Choreography does not correlate to how physically challenging a class is but rather how mentally challenging.  “I” indicates simple to understand movements and recognizable names such as jumping jacks or push ups. “II” the choreography starts to create movement patterns for example doing 4 jumping jacks and 1 burpee.  “III” refers to challenging choreography that is not supposed to be mastered the first time it is seen.  It is designed to help stimulate the brain as well as the body.  The patterns become more intricate and complex; offering turns, spins, and twists.  

 

Intensity: Group Fitness Live defines intensity in 3 levels; I/II/III.  The intensity refers to the physical challenge of the class and how much work or effort will be required to achieve the maximum amount of benefits.  “I” is an intensity level that requires little to no effort to perform the exercises presented to achieve the overall benefits from the class.  “II” will require a moderate amount of effort to achieve the benefits of a class, you may experience some sweat, fatigue, discomfort here.  It likely will not last long and will unlikely be all three.  “III” will require a high level of commitment to achieve the benefits of the class.  Expect to sweat a lot, breathe hard, work to fatigue, and struggle to achieve the benefits from the class.  

 

Impact: Group Fitness Live classes are all taught either High Impact, Low Impact, or a combination of the two.  High Impact indicates that there will be several times in the class where both feet are no longer in contact with a surface at the same time.  Low Impact indicates one foot will always be making contact with a surface throughout the entire duration of the class.  High and Low Impact means that exercises will be introduced and options will be given to execute an exercise for high impact or low impact; the participant can choose which variation is most appropriate for them.  Please note all Aqua classes are considered Low Impact even in instances where both feet may not make contact with a surface due to the buoyancy of the water itself.  


Equipment: Group Fitness Live makes recommendations for the different types of equipment a particular class would require to be able to complete all exercises presented.  An instructor may or may not use all the recommended equipment for each class every single time and will coach you at the beginning of each class what you will be needing.     

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