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CLASS SCHEDULE
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Class Descriptions
Abs Express OR Core Challenge
Type: Toning,, Strength
Choreography: Level I
Intensity: I/II
Impact: Low
Equipment: None
This 15-30 minute class is designed to tone and sculpt your abs.
Active Recovery
Type: Stretching, Flexibility, Rehabilitation
Choreography: Level I
Intensity: I/II
Impact: Low
Equipment: Varies: Foam Roller, Towel, Small ball for Trigger Point Therapy
This 30 minute class is designed to utilize several techniques to help you relax and recover
Arms & Abs
Type: Toning,, Strength
Choreography: Level I
Intensity: I/II/III
Impact: Low
Equipment: Dumbbells and/or resistance bands
This 30 minute class is focused on two main muscle groups: the arms and the abs and is designed to tone and sculpt.
Type: Cardio, Strength, Flexibility
Choreography: Level I/II
Intensity: I/II/III
Impact: Low
Equipment: Pool or waist-deep water
Done mostly vertically and without swimming typically in waist-deep or deeper water, it is a type of resistance training. This is a low impact class for all ages. Spend an hour in the water stretching and doing light resistance exercises. This is a great class for rehabilitating the body!
Type: Cardio, Strength, Flexibility
Choreography: Level I/II
Intensity: I/II/III
Impact: High and Low
Optional Equipment: Barre or stable chair, Mat, Small Ball, Light Weights, Resistance band, Loop
Inspired by ballet, pilates, dance, and yoga. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes.
Type: Cardio, Strength
Choreography: Level I
Intensity: II/III
Impact: High and Low
Equipment: Dumbbells and/or Bands
Optional Equipment: Step Bench, Risers,
Athletic Drills, Strength Training, HIITS
Booty N Abs OR Legs, Buns n Abs
Type: Toning, Strength
Choreography: Level I
Intensity: I/II/III
Impact: Low
Equipment: Resistance Bands
Optional Equipment: Mat
Designed to target the "problem areas" - the booty and the abs. You'll also get a full body core workout and some legs too!
Booty Bands
Type: Toning, Strength
Choreography: Level I
Intensity: I/II/III
Impact: Low
Equipment: Resistance Bands
Optional Equipment: Mat
Designed to target the "problem areas" - the booty and the abs. You'll also get a full body core workout and some l
Type: Cardio
Choreography: Level I/II
Intensity: II/III
Impact: Low
Equipment: None
No Gloves required. This is a quick-paced class that fired up your metabolism & upper body.
Type: Cardio
Choreography: Level II/III
Intensity: II/III
Impact: High and Low
Equipment: None
This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories in this fun cardio dance class!
Type: Cardio
Choreography: Level I
Intensity: II/III
Impact: High and Low
Equipment: None
High Intensity Interval Training is a calorie burning, fat-blasting workout. You'll take your heart rate high and low for short bursts of cardio during this intense routine.
Type: Cardio & Strentgh
Choreography: Level II
Intensity: II/III
Impact: High and Low
Equipment: Usually None. Sometimes weights will be used.
This HIIT class will help to increase speed, agility, power, and sports performance. Some light to medium weights may be used.
Type: Cardio, Toning, Strength
Choreography: Level II / III
Intensity: II/III
Impact: High and Low
Equipment: Step bench with or without risers
Cardio Step is a choreographed step aerobics class done to the beat of the music while getting a great sweat.
Type: Strength
Choreography: Level I
Intensity: I/II/III
Impact: Low
Equipment: Dumbbells and/or resistance bands
Optional Equipment: mat
Chest & Back Circuit is designed to work opposing muscle groups for maximum results. You'll get s a little cardio in addition to your strength training as you do back to back exercises.
Type: Cardio
Choreography: Level II/III
Intensity: II/III
Impact: High and Low
Equipment: None
This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories in this fun cardio dance class!
Type: Strength & Cardio
Choreography: Level I
Intensity: I/II/III
Impact: High and Low
Equipment: Dumbbells
The Ultimate Full Body Fat Burning Muscle Toning Workout. 30 Rounds 10 Exercises with GPO 50 secs on 10 secs off. From the beginner to the Bad A$$ Grab your Dumbbells and Get Ready to Slay!
Type: Strength
Choreography: Level I/II
Intensity: I/II
Impact: High and Low
Equipment: None
This is a 30 min workout where you don't need any equipment to participate. The goal and focus of this workout is to tone and sculpt.
High Intensity Strength Training (HIST)
Type: Strength
Choreography: Level I
Intensity: II/III
Impact: Low
Equipment: Dumbbells
Optional Equipment : Resistance band, loops or lower body band
This is a 30 min strength training class. High Intensity Interval Training utilizes both upper and lower body sculpting exercises simultaneously so that you get the best bang for your buck with this fast-paced class. We don't take breaks during this class so you'll get a little cardio throughout the class as well.
Type: Cardio
Choreography: Level II
Intensity: I/II
Impact: High and Low
Equipment: None
This is an easy-to-follow dance class built like a line dance style class, with basic dance and hip hop moves. You won't even notice how hard you're working because this class is so much fun to do.
Type: Cardio
Choreography: Level II
Intensity: II/III
Impact: High
Equipment: None
INSANITY is an extreme, high intensity and physically demanding program. Emphasis on Cardio, Strength and Agility/Coordination will ensure once you complete each workout, there will be an endorphin release party to celebrate your hard work!
Kettlebell AMPD
Type: Toning,, Strength, Cardio
Choreography: Level II
Intensity: II/III
Impact: High and Low
Equipment: Kettlebell, Dumbbell
Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 45 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.
Lower Body Bands OR Lower Body Burn
Type: Toning, Strength
Choreography: Level I
Intensity: I/II/III
Impact: Low
Equipment: Resistance Bands or dumbbells
A lower-body workout designed to strengthen and tone your legs and glutes.
Type: Toning, Strength
Choreography: Level I
Intensity: I/II/III
Impact: Low
Equipment: Resistance Bands or dumbbells (bench step occasionally)
A lower-body and ab workout designed to strengthen and tone your core, legs and glutes. Focusing on Muscle Building Weight Training techniques.
MetKon RX
Type: Toning, Strength
Choreography: Level I
Intensity: I/II/III
Impact: High and Low
Equipment: Resistance Bands and/or Dumbbells
This Full-body interval strength training class has smart high-intensity functional training that boosts your metabolic rate and burns calories hours after the workout).
MetKon Rx uses simple pre-programmed interval circuits to improve strength, power, athletic performance, and core stability. This is a fast-moving, fun, and results-driven workout that will utilize body-weight, along with light and medium weights.
P90X
Type: Cardio, Strength
Choreography: Level I/II
Intensity: II/III
Impact: High and Low
Equipment: Dumbbells
P90X offers a combination of cardio, lower body strength, upper body strength and core conditioning. You'll get your heart rate up and keep it up with this intense workout.
Type: Toning, Strength, Flexibility
Choreography: Level I
Intensity: I/II/III
Impact: Low
Optional Equipment: Mat
A challenging non-impact workout that strengthens the “powerhouse” muscles of the abdomen, hips, low back and Gluteus. Also improves posture and stability, as well as improve coordination and balance.
PlyoJam
Type: Cardio, Dance, HIIT
Choreography: Level II/III
Intensity: I/II/III
Impact: Low and High
PlyoJam innovative workout combines cutting edge dance moves with short explosive plyometric exercises for a fun, sexy, sweaty time.
Type: Strength, Flexibility, Cardio
Choreography: Level I/II
Intensity: II/III
Impact: High and Low
Optional Equipment: Mat
Inspired by many styles of formats including Yoga, Pilates, Athletic Conditioning, Strength Training and more! This class is a cardio, strength training, flexibility, core conditioning class all in one! Designed to burn calories and make you sweat. Choreographed sequences that go perfectly with the beat of uptempo popular music that will maximize your results.
Type: Strength, Flexibility, Cardio
Choreography: Level I/II
Intensity: II/III
Impact: Low
Equipment: Dumbbells or Resistance Bands
Optional Equipment: Mat
This class incorporates PiYo style warm up and cool down with the center of the class based on P90X style weight training Designed to burn calories and make you sweat. Choreographed sequences that go perfectly with the beat of uptempo popular music that will maximize your results.
Type: Strength, Flexibility, Cardio
Choreography: Level I/II
Intensity: II/III
Impact: High and Low
Optional Equipment: Mat and weights
SOULFusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music.
Type: Cardio
Choreography: Level II
Intensity: I/II/III
Impact: Low or High
SPIKED incorporates intense athletic drills between kickboxing combinations to give your workout a boost like no other!
Type: Cardio
Choreography: Level I
Intensity: I/II/III
Impact: Low
Equipment: Cycle Bike OR Treadmill OR Elliptical
Get your heart rate up while conditioning your entire body! Increase muscular strength and cardiovascular endurance by spinning.
Type: Cardio, Toning, Strength
Choreography: Level II
Intensity: II/III
Impact: High and Low
Equipment: Resistance Bands or Dumbbells
Optional Equipment: Step with or without risers
In this workout you'll alternate between Turbo Kick cardio drills on the step and strength training exercises. This is an interval-based workout that focuses on sculpting the entire body while getting a great sweat.
Type: Cardio, Toning, Strength
Choreography: Level I
Intensity: II/III
Impact: High and Low
Equipment: Resistance Bands or Dumbbells
In this workout you'll alternate between cardio H.I.I.T. (high intensity interval training) and weight lifting exercises. This progressive, full-body workout will push you as far as you are ready to go.
Type: Cardio, Toning, Strength
Choreography: Level I/II
Intensity: II/III
Impact: High and Low
Equipment: Resistance Bands or Dumbbells
In this workout you'll alternate between cardio H.I.I.T. (high intensity interval training) and weight lifting exercises. This progressive, full-body workout will push you as far as you are ready to go.
Type: Flexibility
Choreography: Level I
Intensity: I/II
Impact: Low
Equipment: None
Optional Equipment: mat
This is a short class (10-20 min) designed to help you get a little extra stretch.
Type: Cardio
Choreography: Level I
Intensity: III
Impact: High and Low
Equipment: None
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less- intense recovery periods!
Total Body Burn OR Total Body Strength
Type: Toning, Strength
Choreography: Level I
Intensity: II/III
Impact: High and Low
Equipment: Dumbbells, Resistance Bands
Optional Equipment: Gliders
A strength based class that will work all muscle groups in one workout using a combination of hand-weights and body weight exercises. TBB will help to increase strength, tone muscles and burn fat. This class is set to intervals timed weight training and short rests.
Type: Cardio
Choreography: Level II/III
Intensity: II/III
Impact: High and Low
Equipment: None
A high energy class that features cardio kickboxing combinations and body-sculpting dance moves choreographed to the hottest music mixes. ... While you carve lean muscle and burn fat, you'll enjoy the ultimate cardiovascular challenge that's a unique blend of total body cardio and strength/core work.
Type: Cardio
Choreography: Level II/III
Intensity: II/III
Impact: High and Low
Equipment: Something to use as drumsticks (ie kitchen spoons)
30 min of Turbo Kick followed by 15 min or POUND
Turbo Kick: A high energy class that features cardio kickboxing combinations and body-sculpting dance moves choreographed to the hottest music mixes. ... While you carve lean muscle and burn fat, you'll enjoy the ultimate cardiovascular challenge that's a unique blend of total body cardio and strength/core work.
POUND: Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! If you don't have Ripstix, don't worry! Just grab something light you can use as drumsticks.
Type: Cardio, Strength
Choreography: Level II/III
Intensity: II/III
Impact: High and Low
Equipment: Dumbbells (or resistance bands)
The format of this class is a mix of Turbo Kick choreography and strength training exercises. While you carve lean muscle and burn fat, you'll enjoy the ultimate cardiovascular challenge that's a unique blend of total body cardio and strength/core work.
Type: Cardio, Kickboxing
Choreography: Level 1/II/III
Intensity: 1/II/III
Impact: High and Low
Equipment: Light Hand weights (optional)
This 45-minute Mixed Martial Art athletic training workout is set to motivating music with easy to follow fight patterns and drills to create a HIIT effect that will improve your cardiovascular strength and endurance.
You can use weighted gloves or 1-3 lb hand weights.
Type: Cardio, Strength, Flexibility
Choreography: Level II/III
Intensity: II/III
Impact: High and Low
Equipment: Mat, Dumbbells (or resistance bands)
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Type: Cardio, Strength
Choreography: Level II/III
Intensity: II/III
Impact: High and Low
Equipment: Dumbbells (or resistance bands)
Cardio + Lifting, WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles burn! With 30 and 60 minute options, playlists that literally rock, and original formulas WARRIOR Strength is a one-of-a-kind endorphin rush!
Type: Flexibility
Choreography: Level I
Intensity: I/II
Impact: Low
Optional Equipment: Mat
This is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being
Type: Flexibility
Choreography: Level I/II
Intensity: I/II
Impact: Low
Optional Equipment: Mat
Yoga Grooves is similar to traditional Yoga but it's to the beat of the music. This is an effective way to build strength, stamina and flexibility while cultivating a sense of peace and well-being.
Type: Cardio
Choreography: Level I/II
Intensity: II/III
Impact: High and Low
Equipment: None
This dance class combines Latin and International music with fun simple choreography.
Type: Cardio
Choreography: Level I/II
Intensity: I/II
Impact: Low
Equipment: None
Zumba designed for beginners or populations that need a dance class that isn't as complex as a traditional Zumba workout. This dance class combines Latin and International music with fun simple choreography.
Type: This refers to the main focus of a class. Cardio, Strength, and Flexibility are the 3 main types of classes Group Fitness Live offers. Cardio refers to training the aerobic and anaerobic systems. Strength refers to increasing muscular strength and muscular endurance. Flexibility refers to improving overall range or motion. A class may have more than 1 specific focus.
Choreography: Group Fitness Live breaks choreography into 3 distinct levels; I/II/III. Choreography does not correlate to how physically challenging a class is but rather how mentally challenging. “I” indicates simple to understand movements and recognizable names such as jumping jacks or push ups. “II” the choreography starts to create movement patterns for example doing 4 jumping jacks and 1 burpee. “III” refers to challenging choreography that is not supposed to be mastered the first time it is seen. It is designed to help stimulate the brain as well as the body. The patterns become more intricate and complex; offering turns, spins, and twists.
Intensity: Group Fitness Live defines intensity in 3 levels; I/II/III. The intensity refers to the physical challenge of the class and how much work or effort will be required to achieve the maximum amount of benefits. “I” is an intensity level that requires little to no effort to perform the exercises presented to achieve the overall benefits from the class. “II” will require a moderate amount of effort to achieve the benefits of a class, you may experience some sweat, fatigue, discomfort here. It likely will not last long and will unlikely be all three. “III” will require a high level of commitment to achieve the benefits of the class. Expect to sweat a lot, breathe hard, work to fatigue, and struggle to achieve the benefits from the class.
Impact: Group Fitness Live classes are all taught either High Impact, Low Impact, or a combination of the two. High Impact indicates that there will be several times in the class where both feet are no longer in contact with a surface at the same time. Low Impact indicates one foot will always be making contact with a surface throughout the entire duration of the class. High and Low Impact means that exercises will be introduced and options will be given to execute an exercise for high impact or low impact; the participant can choose which variation is most appropriate for them. Please note all Aqua classes are considered Low Impact even in instances where both feet may not make contact with a surface due to the buoyancy of the water itself.
Equipment: Group Fitness Live makes recommendations for the different types of equipment a particular class would require to be able to complete all exercises presented. An instructor may or may not use all the recommended equipment for each class every single time and will coach you at the beginning of each class what you will be needing.