This is a very common question. "How can I burn more belly fat?" The answer is, there are 3 main ways you can go about burning more belly...

(Article courtesy of ASFA : https://www.americansportandfitness.com/blogs/fitness-blog/3-pro-tips-for-maximizing-your-squat?mc_cid=8cad7e...

Working out can deplete minerals and electrolytes, which can impact recovery times and affect overall wellbeing. Here are some post...

Whether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build...

There are lots of fitness options available online. So much so that it can be confusing and even overwhelming. Where to begin? How can...

First, let's just say - everyone is different. What works for one person, may not work for you because there are so many variables. Age,...

When looking for online live exercise classes it can feel overwhelming. There are so many options to choose from. So how do you know...

At Group Fitness Live it's important for us to have a wide variety of classes available. Although we are more "known" for our more...

We get this question all the time, "What exactly is Turbo Kick?" Turbo Kick is traditional kickboxing moves with high-intensity interval...

This is a common question when you're exercising at home, or perhaps you're traveling and want to get a quick workout in: You want to...

Let's face it. Knee pain can really hinder your motivation to exercise as well as exercise effectiveness. If you suffer from chronic knee...

Do you want to lose weight, build muscle, or feel more fit? Trying to lose 50 pounds isn’t the same as trying to lose five — but that’s...

Do you want to lose weight, build muscle, or feel more fit? There’s a reason cardio has been a longtime staple in fat loss programs....

Most people don't have a ton of exercise equipment available. We want to give you a complete listing of the workouts you can do, at home,...

A virtual Water Aerobics class? How? Here's a quick "how to" and bullet point list of how you can have a successful aqua aerobics class,...

How to motivate yourself to work out or get motivated to do something you know you need to do but seem to be putting off is what I hear...

This is something that I have been dealing with for approximately fifteen years. As a former gymnast and because of excessive working...

How to Tell if That Group Fitness Class is a Good Fit for You. There's power in group fitness, community, and accountability.  Group...

How to not let your sore muscles slow you down Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles...