MONICA  EHLERS

CALIFORNIA

Workout LIVE or On Demand with PUMPING Music & a NEW Class Every time!

Brand Ambassador Instructor

  • Missing your Favorite Instructor & the TOP Workouts you Love?

  • Are you BORED with your Virtual Workouts?

  • Want the Flexibility to Workout LIVE with an instructor & have access to workout ON DEMAND ANYTIME you want?

  • Struggling with staying consistent in your workouts and having "ME TIME?"

​CONSISTENCY IS HARD WHEN YOU'RE BORED!

Group Fitness Live has collaborated with instructors from across the country to MOTIVATE you with the best new music and a variety of workouts that feel like your working out LIVE in your favorite fitness class!

If you've ever struggled with staying consistent in your workouts, especially when working out at home, Group Fitness Live excels in helping you SHOW UP, SWEAT, and SMILE at the same time.  Our instructors have a unique way of making you feel like you are working out right there with them in the same room.  Their energy and motivation is contagious!

You'll easily discover how simple it is to workout using our LIVE Video app or On Demand Playlists. 

Joining this community means you are joining a movement that helps support your health and fitness goals by tracking your workouts, chatting with other people in your "class", and by getting to know your instructor.

One of the unique differences with our instructors is the variety of workouts offered but also their ability to virtually reach out and empower you to success.

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DO SOMETHING NEW! DO SOMETHING FUN!

Naho - I used to go exercise classes at the gym and wasn't sure if I will like virtual classes but so glad I joined GFL.

I really enjoy classes and noticed some positive changes in my life and myself. 
What I enjoy/like about GFL. 


1) Amazing instructors - have great communication skills, motivate & inspire me, make workout fun. I always learn something new from them. 
2) Live classes - fun, feel I'm not working out alone. 
3) Different classes to choose & Classes are available to reply - This works perfectly for my lifestyle. I work full-time but still be able to make time for exercise regularly and try different classes. I tried other workout apps or online videos before but had challenges to stay motivated with the same/similar exercises.   
4) Have daily class schedule - helps to create my workout routine

Get to Know your Favorite Instructor!

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Monica Ho Ehlers has been in the fitness industry for 34 years as a group-fitness instructor and certified personal trainer. She has taught STEP, Hi/lo, HIIT, Yoga and Turbo Kick classes in gyms and recreation centers in the San Francisco Bay Area. She has held certifications from AFAA, ACE, 24-Hour Fitness and is a certified Level 1 and 2 FMS Specialist through Gray Cook's Functional Movement Systems program and a certified Level 1 instructor through Kettle bell Athletics. A self-proclaimed goofball, Monica believes that everyone deserves to feel as good as possible, no matter where they are in life, adding that laughter is the best exercise for the body and soul. The only thing serious about her classes is the workout.

TRY A FREE WEEK ON US!

SIGN UP USING MONICA'S NAME AND LET US KNOW SHE REFERRED YOU!

 CLICK HERE TO CHECK OUT MONICA'S TEACHING SCHEDULE AS WELL AS ALL OF OUR INSTRUCTORS LIVE CLASSES 

 

Check out a few SAMPLE Workouts from Monica below! 

You can find ALL of Monica's workouts in our LIVESTREAM App on Group Fitness Live.

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Louise - I wish more people would take advantage of this great fitness opportunity. One other thing I love about GFL is that it's so flexible and always there when you want or need to exercise with someone. Even with Covid-19 we all live busy lives. I do other exercise besides the classes here. Right now I take one class per week at my gym just because I miss my friends, although I'm super cautious to maintain covid precautions.   I'm 69 years old and survived a double bypass 3 years ago. That's when I started to pay attention to my health and fitness.

Diane -

I like your different classes and the way I access them. Living in Maui HI the time zones are not a problem because I can choose to do a class whenever I want because they are available.

I joined because of Kelley’s barre classes not being able to do them in my local gym. The convenience of classes available is a big plus for me it’s so good just to fall into the shower after and I don’t have to drive home. 

Jeff -

You have the most variety of classes and instructors 

You are available all the time!

SIGN UP USING MONICA'S NAME AND LET US KNOW SHE REFERRED YOU!