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Turbo Kick: The Physical and Mental Benefits

We get this question all the time, "What exactly is Turbo Kick?" Turbo Kick is traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. It's a fat-blasting, ab-defining cardio workout that can help you to burn up to 1,000 calories an hour.

It's upbeat and fundamental combinations bring your heart rate up and back down multiple times for a duration of usually 45-minutes, creating the optimal workout for burning calories. And best of all, this is an online workout with no equipment needed so that you can do it right in your living room!

The Physical Benefits of Turbo Kick

There are so many physical benefits of Turbo Kick. For starters, it gets your blood pumping! When you exercise your heart, amazing things happen. Your joint flexibility is improved as well as your balance, your blood pressure lowers, and oxygen can travel through your bloodstream to the brain quicker.

Turbo Kick is perfect if you are looking to burn fat fast and build a strong core - AKA abs. A solid core is what makes a strong body. Think of it as the foundation that allows you to build muscle in other areas of the body faster.

Slouch be gone! Turbo Kick also improves posture by stretching out the back muscles and by opening up your hips.

The Mental Benefits of Turbo Kick

When your blood is pumping quickly through your body, your body begins to create endorphins. Endorphins are mood-elevating hormones that make you happy! Turbo Kick also reduces stress by releasing the same hormones that elevate your mood.

Most importantly, Turbo Kick helps improve your sleep. When you have less anxiety, less worry, and a tiring workout completed, your body will welcome rest. Turbo Kick allows your brain to shut off and your thoughts to calm so that your mind can go into full REM.

Check out this free Turbo Kick workout with Christine Dwyer. These power-packed 40 minutes will get your blood pumping, body moving, and you will even learn a few dance moves!

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