Group Fitness LiveSep 13, 20213 minBest Exercises to Burn Belly Fat at HomeThis is a very common question. "How can I burn more belly fat?" The answer is, there are 3 main ways you can go about burning more belly...
Group Fitness LiveAug 24, 20212 min3 PRO TIPS FOR MAXIMIZING YOUR SQUAT(Article courtesy of ASFA : https://www.americansportandfitness.com/blogs/fitness-blog/3-pro-tips-for-maximizing-your-squat?mc_cid=8cad7e...
Group Fitness LiveJul 20, 20212 min5 SNACK TIPS FOR POST-WORKOUTWorking out can deplete minerals and electrolytes, which can impact recovery times and affect overall wellbeing. Here are some post...
Group Fitness LiveJun 12, 20212 minThe Beginner’s Guide to Indoor CyclingWhether you’re new to working out or a seasoned road cyclist, an indoor cycling workout can push you to new limits and help you build...