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30 MIN WORKOUTS
Cardio Dance & Sculpt with Holly

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30:08
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Cardio Dance & Sculpt with Holly

36:38
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Lower Body & ABS - Tabata with Christine
11-28-2023

26:28
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HIST with Holly
11-27-2023

28:22
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ABS Express - DEEP CORE with Christine
11-27-2023

18:48
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Yoga with Monica
11-26-2023

24:12
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Total Body Strength with Monica
11-26-2023

36:58
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Treadmill - 1 Mile Jog (80's Dance) with Christine
11-26-2023

37:29
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Steady State CARDIO & ABS with Christine
11-25-2023

30:06
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Arms & Abs with Holly
11-24-2023

24:34
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Treadmill Turkey Trot (30/30 HIITs) with Holly
11-23-2023

31:56
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Dance & Sculpt with Holly
11-22-2023

31:09
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Yoga Grooves (gentle) with Holly

32:01
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ABS Express - Gliders with Christine
11-20-2023

31:08
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HIST Total Body with Holly
11-20-2023

25:41
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Yoga with Monica
11-19-2023

21:58
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Total Body Strength with Monica
11-19-2023

38:22
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Cycle / Equipment - Speed & Incline (90's Dance) with Christine
11-19-2023

34:15
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Tabata - Gliders with Christine
11-18-2023

31:39
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Arms & Abs (chair & bands) with Holly

33:38
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Dance & Sculpt (Hip Hop Line Dances) with Holly 11-15-2023

30:44
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Treadmill Intervals with Holly
11-16-2023

30:26
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Yoga Grooves with Holly

29:41
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HIST with Holly
11-13-2023

28:34
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ABS Express - Tube Band with Christine
11-13-2023

27:56
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Total Body Strength with Monica
11-12-2023

31:18
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Turbo Sculpt with Holly
11-12-2023

30:22
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Outdoor / Treadmill - On your Own (Classic Hits) with Christine
11-12-2023

29:47
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Arms & Abs with Holly
11-10-2023

33:07
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Treadmill Speed Intervals with Holly
11-09-2023

37:07
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Cardio Step with Julie
11-09-2023

29:46
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Dance & Sculpt with Holly
11-08-2023

39:20
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Lower Body & ABS - EMOM with Christine
11-07-2023

27:58
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Yoga Grooves (warrior focus) with Holly
11-07-2023

32:57
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HIST (weights) w/ chair & band with Holly
11-06-2023

24:01
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ABS Express - Bench with Christine
11-06-2023

28:47
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Yoga with Monica
11-05-2023

27:23
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HIIT with Monica
11-05-2023

26:10
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Active Recovery w/ Foam Roller with Holly
11-04-2023

27:02
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Arms & Abs with Holly
11-03-2023

34:39
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Treadmill Bruno Mars with Holly
11-02-2023
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