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30 MIN WORKOUTS

Cardio Dance & Sculpt with Holly

Cardio Dance & Sculpt with Holly
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Cardio Dance & Sculpt with Holly
30:08
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Cardio Dance & Sculpt with Holly

Lower Body & ABS - Tabata with Christine
36:38
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Lower Body & ABS - Tabata with Christine

11-28-2023
HIST with Holly
26:28
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HIST with Holly

11-27-2023
ABS Express - DEEP CORE with Christine
28:22
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ABS Express - DEEP CORE with Christine

11-27-2023
Yoga with Monica
18:48
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Yoga with Monica

11-26-2023
Total Body Strength with Monica
24:12
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Total Body Strength with Monica

11-26-2023
Treadmill - 1 Mile Jog (80's Dance) with Christine
36:58
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Treadmill - 1 Mile Jog (80's Dance) with Christine

11-26-2023
Steady State CARDIO & ABS with Christine
37:29
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Steady State CARDIO & ABS with Christine

11-25-2023
Arms & Abs with Holly
30:06
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Arms & Abs with Holly

11-24-2023
Treadmill Turkey Trot (30/30 HIITs) with Holly
24:34
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Treadmill Turkey Trot (30/30 HIITs) with Holly

11-23-2023
Dance & Sculpt with Holly
31:56
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Dance & Sculpt with Holly

11-22-2023
Yoga Grooves (gentle) with Holly
31:09
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Yoga Grooves (gentle) with Holly

ABS Express - Gliders with Christine
32:01
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ABS Express - Gliders with Christine

11-20-2023
HIST Total Body with Holly
31:08
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HIST Total Body with Holly

11-20-2023
Yoga with Monica
25:41
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Yoga with Monica

11-19-2023
Total Body Strength with Monica
21:58
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Total Body Strength with Monica

11-19-2023
Cycle / Equipment - Speed & Incline (90's Dance) with Christine
38:22
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Cycle / Equipment - Speed & Incline (90's Dance) with Christine

11-19-2023
Tabata - Gliders with Christine
34:15
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Tabata - Gliders with Christine

11-18-2023
Arms & Abs (chair & bands) with Holly
31:39
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Arms & Abs (chair & bands) with Holly

Dance & Sculpt (Hip Hop Line Dances) with Holly 11-15-2023
33:38
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Dance & Sculpt (Hip Hop Line Dances) with Holly 11-15-2023

Treadmill Intervals with Holly
30:44
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Treadmill Intervals with Holly

11-16-2023
Yoga Grooves with Holly
30:26
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Yoga Grooves with Holly

HIST with Holly
29:41
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HIST with Holly

11-13-2023
ABS Express - Tube Band with Christine
28:34
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ABS Express - Tube Band with Christine

11-13-2023
Total Body Strength with Monica
27:56
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Total Body Strength with Monica

11-12-2023
Turbo Sculpt with Holly
31:18
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Turbo Sculpt with Holly

11-12-2023
Outdoor / Treadmill - On your Own (Classic Hits) with Christine
30:22
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Outdoor / Treadmill - On your Own (Classic Hits) with Christine

11-12-2023
Arms & Abs with Holly
29:47
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Arms & Abs with Holly

11-10-2023
Treadmill Speed Intervals with Holly
33:07
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Treadmill Speed Intervals with Holly

11-09-2023
Cardio Step with Julie
37:07
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Cardio Step with Julie

11-09-2023
Dance & Sculpt with Holly
29:46
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Dance & Sculpt with Holly

11-08-2023
Lower Body & ABS - EMOM with Christine
39:20
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Lower Body & ABS - EMOM with Christine

11-07-2023
Yoga Grooves (warrior focus) with Holly
27:58
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Yoga Grooves (warrior focus) with Holly

11-07-2023
HIST (weights) w/ chair & band with Holly
32:57
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HIST (weights) w/ chair & band with Holly

11-06-2023
ABS Express - Bench with Christine
24:01
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ABS Express - Bench with Christine

11-06-2023
Yoga with Monica
28:47
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Yoga with Monica

11-05-2023
HIIT with Monica
27:23
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HIIT with Monica

11-05-2023
Active Recovery w/ Foam Roller with Holly
26:10
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Active Recovery w/ Foam Roller with Holly

11-04-2023
Arms & Abs with Holly
27:02
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Arms & Abs with Holly

11-03-2023
Treadmill Bruno Mars with Holly
34:39
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Treadmill Bruno Mars with Holly

11-02-2023
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