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RESISTANCE BANDS
Arms & Abs (chair & bands) with Holly

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31:39
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Arms & Abs (chair & bands) with Holly

28:34
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ABS Express - Tube Band with Christine
11-13-2023

31:30
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Arms & Abs with Holly
09-29-2023

29:43
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Dance & Sculpt with Holly
09-27-2023

33:08
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Booty Band Blast with Heather
08-29-2023

29:59
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Booty Bands Blast with Heather
08-22-2023

27:50
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Booty Bands with Heather
08-15-2023

27:09
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Arms n Abs with bands with Holly
07-14-2023

29:57
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Active Recovery Chair Toning workout with Holly 06-06-2023
06-06-2023

30:05
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Booty Bands with Alex +
05-22-2023

30:02
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Booty Bands with Alex
05-08-2023

32:16
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Booty Bands with Alex
05-01-2023

25:39
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ABS Express - Loop Band with Christine
05-01-2023

31:20
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Booty Bands with Alex
04-24-2023

30:24
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Booty Bands with Alex
04-10-2023

31:09
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Booty Bands with Alex
04-03-2023

47:03
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Cardio HIIT with Julie
03-28-2023

28:46
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Booty Bands with Alex
03-27-2023

38:18
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Upper Body Strength - Bodyweight, Tube Band, & ABS with Christine
03-16-2023

28:22
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Active Recovery w/ Resistance Bands with Holly
01-31-2023

37:01
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Lower Body SCULPT & ABS - Bands with Christine
01-10-2023

32:31
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ABS Express - Loop Band with Christine
01-02-2023

30:29
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Arms & Abs with Holly
11-28-2022

25:13
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ABS Express - Standing w/ Loop Band with Christine
11-21-2022

45:33
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Lower Body SCULPT w/ Band & Ankle Weights & ABS with Christine
11-15-2022

25:53
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ABS Express w/ Loop Band with Christine
11-14-2022

30:59
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HIST Back Biceps n Buns with Holly
11-05-2022

46:20
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Lower Body SCULPT w/ Ankle Weights & Bands with Christine
10-11-2022

30:40
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HIST Resistance Bands with Holly
10-01-2022

30:11
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HIST resistance bands with Holly
09-17-2022

52:44
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Lower Body Strength & Band Sculpt with Christine
08-30-2022

39:45
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Treadmill - Speed Intervals & Loop Band Upper Body (Britney Spears) with Christine
08-14-2022

31:28
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ABS Express w/ Loop Band with Christine
08-01-2022

32:48
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Tabata w/ Loop Bands with Christine
07-30-2022

29:19
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ABS Express - Standing w/ Loop Band with Christine
07-04-2022

30:22
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HIST (Core Focus) w/ Bands with Holly
05-28-2022

45:27
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P90X (resistance bands) with Holly
05-16-2022

27:31
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HIST (1 resistance band) with Holly
05-14-2022

40:25
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P90X resistance bands only with Holly
05-02-2022

25:50
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ABS Express - Standing w/ Band with Christine
04-04-2022
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