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WEIGHT TRAINING
Total Body Strength with Holly
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32:55
Total Body Strength with Holly
07-31-2025
45:10
Upper Body - Timed Pyramids with Christine
07-31-2025
43:51
Lower Body - Timed Pyramids with Christine
07-29-2025
28:12
Total Body Strength with Holly
07-29-2025
45:48
Boot Camp with Londa
07-29-2025
03:40
Total Body Strength (B) with Monica
07-27-2025
36:00
Boot Camp with Megan
07-26-2025
51:52
Upper Body - Straight Heavy Sets with Christine
07-24-2025
20:00
20 min Total Body Strength with Holly
07-24-2025
40:25
Resistance Mode: P90X with Holly
07-23-2025
47:16
Lower Body - Straight Heavy Sets with Christine
07-22-2025
29:02
Total Body Strength (A) with Monica
07-20-2025
48:45
Upper Body - Giant Sets Endurance Strength with Christine
07-17-2025
31:39
Total Body Strength with Holly
07-16-2025
47:51
Lower Body - Giant Sets Endurance Strength with Christine
07-15-2025
45:50
Boot Camp with Londa
07-15-2025
25:31
Total Body Strength with Monica
07-13-2025
31:56
Boot Camp with Megan
07-12-2025
30:56
Total Body Strength (asymmetric) with Holly
07–10-2025
46:24
Upper Body - PODS with Christine
07-10-2025
45:06
Lower Body - POD with Christine
07-08-2025
45:22
Boot Camp with Londa
07-08-2025
33:38
Total Body Strength (super sets) with Holly
07-08-2025
28:19
Total Body Strength (A) with Monica
07-06-2025
39:58
Total Body Weights with Holly
52:13
Upper Body - Bands with Christine
07-03-2025
51:07
Lower Body - Bands & Bodyweight with Christine
07-01-2025
48:18
Boot Camp with Londa
07-01-2025
31:11
Total Body Strength (standing) with Holly
07-01-2025
33:13
Body Sculpt (weights & lower body band) with Holly
06-29-2025
27:58
Total Body Strength (B) with Monica
06-29-2025
35:58
Boot Camp with Megan
06-28-2025
28:53
Upper Body & Core with Holly
06-26-2025
43:39
Upper Body - Time Under Tension Ladder with Christine
06-26-2025
41:02
Lower Body & ABS - Time Under Tension Ladder with Christine
06-24-2025
32:16
Total Body Strength with Holly
06-24-2025
47:53
Boot Camp with Londa
06-24-2025
27:33
Total Body Strength with Monica
06-22-2025
33:16
Boot Camp with Megan
06-21-2025
21:14
Total Body Weights (21 min) with Holly
06-19-2025
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