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WEIGHT TRAINING

Upper Body Strength with Christine

12-12-2024
Upper Body Strength with Christine
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Upper Body Strength with Christine
49:44
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Upper Body Strength with Christine

12-12-2024
Total Body Strength with Holly
30:25
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Total Body Strength with Holly

12-11-2024
Lower Body Strength with Christine Dwyer
37:09
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Lower Body Strength with Christine Dwyer

Total Body Strength with Priya
45:38
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Total Body Strength with Priya

12-10-2024
Lower Body Sculpt with Jackie
28:15
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Lower Body Sculpt with Jackie

12-09-2024
Total Body Strength with Monica
27:02
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Total Body Strength with Monica

12-08-2024
P90X with Mike
38:33
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P90X with Mike

12-06-2024
Arms & Abs with Holly
29:01
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Arms & Abs with Holly

12-06-2024
Upper Body Strength & ABS - Supersets with Christine
51:11
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Upper Body Strength & ABS - Supersets with Christine

12-05-2024
HIST w lower body band & weights with Holly
30:20
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HIST w lower body band & weights with Holly

12-04-2024
Lower Body & ABS - Supersets with Christine
47:49
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Lower Body & ABS - Supersets with Christine

12-03-2024
Total Body Strength with Priya
43:59
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Total Body Strength with Priya

12-03-2024
Upper Body Sculpt with Jackie
26:29
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Upper Body Sculpt with Jackie

12-02-2024
Total Body Strength with Monica
26:36
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Total Body Strength with Monica

12-01-2024
PiYo - P90X Fusion with Mike
36:48
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PiYo - P90X Fusion with Mike

11-29-2024
Total Body Weights with Holly
30:19
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Total Body Weights with Holly

11-29-2024
Upper Body EXPRESS - 20 Mins with Christine
20:14
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Upper Body EXPRESS - 20 Mins with Christine

11-28-2024
Lower Body Strength with Priya
46:29
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Lower Body Strength with Priya

11-26-2024
Lower Body EXPRESS - 20 Min with Christine
20:10
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Lower Body EXPRESS - 20 Min with Christine

11-26-2024
Total Body Weights with Holly
33:15
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Total Body Weights with Holly

11-25-2024
Total Body Strength with Monica
24:40
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Total Body Strength with Monica

11-24-2024
PiYo - P90X Fusion with Mike
33:49
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PiYo - P90X Fusion with Mike

11-22-2024
Arms & Core with Holly
31:27
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Arms & Core with Holly

11-22-2024
Lower Body Strength with Priya
45:20
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Lower Body Strength with Priya

11-22-2024
Upper Body & ABS - Bodyweight, Eccentric, Concentric with Christine
44:18
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Upper Body & ABS - Bodyweight, Eccentric, Concentric with Christine

11-21-2024
Lower Body & ABS - Bodyweight, Eccentric, Concentric with Christine
44:24
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Lower Body & ABS - Bodyweight, Eccentric, Concentric with Christine

11-19-2024
Total Body Strength with Priya
44:38
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Total Body Strength with Priya

11-19-2024
HIST (Total Body Strength) with Holly
30:21
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HIST (Total Body Strength) with Holly

11-18-2024
Total Body Strength with Monica
30:03
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Total Body Strength with Monica

11-17-2024
Arms & Abs with Holly
31:58
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Arms & Abs with Holly

11-15-2024
Upper Body & ABS - Giant Sets & HIIT with Christine
46:54
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Upper Body & ABS - Giant Sets & HIIT with Christine

11-14-2024
Total Body Strength with Priya
45:47
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Total Body Strength with Priya

11-12-2024
Lower Body & ABS - Giants sets & HIIT with Christine
48:10
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Lower Body & ABS - Giants sets & HIIT with Christine

11-12-2024
HIST (lower body band & weights) with Holly
27:11
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HIST (lower body band & weights) with Holly

11-11-2024
Total Body Strength with Monica
27:19
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Total Body Strength with Monica

11-10-2024
PiYo - P90X Fusion with Mike
39:20
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PiYo - P90X Fusion with Mike

11-08-2024
Arms & Abs (Extra Abs) with Holly
30:53
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Arms & Abs (Extra Abs) with Holly

11-08-2024
Lower Body Strength with Priya
48:00
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Lower Body Strength with Priya

11-07-2024
Upper Body & ABS - AMRAP with Christine
37:21
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Upper Body & ABS - AMRAP with Christine

11-07-2024
Lower Body & ABS - AMRAP with Christine
36:05
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Lower Body & ABS - AMRAP with Christine

11-05-2024
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