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WEIGHT TRAINING
Lower Body & ABS - Tabata with Christine

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36:38
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Lower Body & ABS - Tabata with Christine
11-28-2023

26:28
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HIST with Holly
11-27-2023

24:12
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Total Body Strength with Monica
11-26-2023

44:14
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PiYo - P90X Fusion with Mike
11-24-2023

30:06
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Arms & Abs with Holly
11-24-2023

49:49
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WARRIOR Strength with Angel
11-23-2023

40:11
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Upper Body & ABS - No Repeat with Christine
11-23-2023

51:28
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Lower Body & ABS - No Repeat with Christine
11-21-2023

31:08
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HIST Total Body with Holly
11-20-2023

21:58
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Total Body Strength with Monica
11-19-2023

45:22
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PiYo - P90X Fusion with Mike
11-17-2023

49:36
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WARRIOR Strength with Angel
11-16-2023

43:20
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Upper Body & Abs - Endurance Circuit with Christine
11-16-2023

57:41
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Lower Body & ABS - Endurance Circuit with Christine
11-14-2023

29:41
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HIST with Holly
11-13-2023

27:56
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Total Body Strength with Monica
11-12-2023

29:47
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Arms & Abs with Holly
11-10-2023

49:35
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WARRIOR Strength with Angel
11-09-2023

45:12
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Upper Body & ABS - EMOM with Christine
11-09-2023

39:20
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Lower Body & ABS - EMOM with Christine
11-07-2023

32:57
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HIST (weights) w/ chair & band with Holly
11-06-2023

41:40
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PiYo - P90X Fusion with Mike
11-03-2023

27:02
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Arms & Abs with Holly
11-03-2023

50:09
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WARRIOR Strength with Angel
11-02-2023

52:28
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Upper Body & ABS - Eccentric with Christine
11-02-2023

46:46
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Lower Body & ABS - Eccentric with Christine
10-31-2023

34:00
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Howling HIST with Holly
10-30-2023

39:32
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PiYo - P90X Fusion with Spidey Mike
10-27-2023

29:49
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Halloween Arms & Abs with Holly
10-27-2023

46:58
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HARDENED Upper Body & ABS - Pyramids with Christine
10-26-2023

52:05
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WARRIOR Strength with Angel
10-26-2023

45:04
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Lower Body & Abs - Pyramids with Christine
10-24-2023

29:04
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Total Body Weights HIST with Holly
10-23-2023

30:21
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Arms & Abs (stability ball) with Holly
10-20-2023

43:36
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Upper Body & ABS - Unilateral & Supersets with Christine
10-19-2023

39:39
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Lower Body & ABS - Unilateral & Supersets with Christine
10-17-2023

20:55
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HIST slow & controlled with Holly
10-16-2023

41:57
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PiYo-P90X Fusion with Mike
10-13-2023

24:27
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Arms & Abs w/ bands with Holly
10-13-2023

44:32
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WARRIOR Strength with Angel
10-12-2023
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