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WEIGHT TRAINING
Total Body Weights with Holly

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39:58
Total Body Weights with Holly

52:13
Upper Body - Bands with Christine
07-03-2025

51:07
Lower Body - Bands & Bodyweight with Christine
07-01-2025

48:18
Boot Camp with Londa
07-01-2025

31:11
Total Body Strength (standing) with Holly
07-01-2025

33:13
Body Sculpt (weights & lower body band) with Holly
06-29-2025

27:58
Total Body Strength (B) with Monica
06-29-2025

35:58
Boot Camp with Megan
06-28-2025

28:53
Upper Body & Core with Holly
06-26-2025

43:39
Upper Body - Time Under Tension Ladder with Christine
06-26-2025

41:02
Lower Body & ABS - Time Under Tension Ladder with Christine
06-24-2025

32:16
Total Body Strength with Holly
06-24-2025

47:53
Boot Camp with Londa
06-24-2025

27:33
Total Body Strength with Monica
06-22-2025

33:16
Boot Camp with Megan
06-21-2025

21:14
Total Body Weights (21 min) with Holly
06-19-2025

42:31
Upper Body & ABS - Straight Heavy Sets with Christine
06-19-2025

45:00
Lower Body & ABS - Straight Heavy Sets with Christine
06-17-2025

26:29
Total Body Strength with Holly
06-17-2025

47:05
Boot Camp with Londa
06-17-2025

31:45
Total Body Strength (B) with Monica
06-15-2025

33:08
Boot Camp with Megan
06-14-2025

28:26
Total Body Strength with Holly
06-12-2025

48:23
Upper Body & ABS - AMRAP with Christine
06-12-2025

38:12
Lower Body & ABS - AMRAP with Christine
06-10-2025

48:20
Boot Camp with Londa
06-10-2025

30:11
Total Body Strength with Holly.mov
06-10-2025

26:05
Total Body Strength (A) with Monica
06-08-2025

29:29
Boot Camp with Megan
06-07-2025

30:34
Total Body Strength Endurance with Holly
06-05-2025

47:35
Upper Body - EMOM & Supersets with Christine
06-05-2025

28:02
Total Body Strength with Holly
06-03-2025

43:00
Lower Body & ABS - EMOM with Christine
06-03-2025

44:58
Boot Camp with Londa
06-03-2025

25:07
Total Body Strength with Monica
06-01-2025

32:58
Boot Camp with Megan
05-31-2025

43:01
Lower Body Strength with Priya
05-29-2025

28:00
Total Body Strength with Holly

20:38
Upper Body EXPRESS- 20 mins with Christine
05-29-2025

43:01
Total Body Strength with Priya
05-27-2025
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