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WEIGHT TRAINING

Total Body (lower body band) with Holly

12-04-2025
Total Body (lower body band) with Holly
Total Body (lower body band) with Holly
25:12

Total Body (lower body band) with Holly

12-04-2025
Upper Body - Straight & Supersets with Christine
47:56

Upper Body - Straight & Supersets with Christine

12-04-2025
Lower Body - Straight Sets with Christine
42:03

Lower Body - Straight Sets with Christine

12-02-2025
Total Body Strength with Holly
29:39

Total Body Strength with Holly

Boot Camp with Londa
47:19

Boot Camp with Londa

12-02-2025
Total Body with Monica
25:59

Total Body with Monica

11-30-2025
Total Body Strength with Holly
31:58

Total Body Strength with Holly

11-27-2025
Upper Body - Supersets with Christine
35:06

Upper Body - Supersets with Christine

11-27-2025
Lower Body - Supersets & Bands with Christine
42:22

Lower Body - Supersets & Bands with Christine

11-25-2025
Boot Camp with Londa
47:12

Boot Camp with Londa

11-25-2025
Total Body Strength with Holly
30:08

Total Body Strength with Holly

11-25-2025
Total Body w/ Weighted Vest with Monica
29:41

Total Body w/ Weighted Vest with Monica

11-23-2025
Total Body Strength (endurance) with Holly
32:21

Total Body Strength (endurance) with Holly

11-20-2025
Upper Body - PODS with Christine
43:24

Upper Body - PODS with Christine

11-20-2025
Lower Body - PODS with Christine
45:07

Lower Body - PODS with Christine

11-18-2025
Total Body Strength (bench) with Holly
29:33

Total Body Strength (bench) with Holly

11-18-2025
Boot Camp with Londa
47:25

Boot Camp with Londa

11-18-2025
Total Body w/ Weighted Vest with Monica
30:01

Total Body w/ Weighted Vest with Monica

11-16-2025
(Encore) PiYo - P90X Fusion with Mike
42:50

(Encore) PiYo - P90X Fusion with Mike

11-15-2025
45 min Total Body Strength with Holly
46:46

45 min Total Body Strength with Holly

11-13-2025
Upper Body - Straight Sets with Christine
48:09

Upper Body - Straight Sets with Christine

11-13-2025
WARRIOR Strength with Angel
40:11

WARRIOR Strength with Angel

11-12-2025
Lower Body - Straight Sets with Christine
39:59

Lower Body - Straight Sets with Christine

11-11-2025
Boot Camp with Londa
46:58

Boot Camp with Londa

11-11-2025
Total Body Strength (heavy) with Holly
30:25

Total Body Strength (heavy) with Holly

11-11-2025
Total Body w/ Weighted vest with Monica
28:27

Total Body w/ Weighted vest with Monica

11-09-2025
Total Body Weights (Chair) with Holly
29:03

Total Body Weights (Chair) with Holly

11-06-2025
Upper Body - Eccentric & Supersets with Christine
44:18

Upper Body - Eccentric & Supersets with Christine

11-06-2025
WARRIOR Strength with Angel
49:22

WARRIOR Strength with Angel

11-05-2025
Lower Body - Eccentric Asymmetric with Christine
39:26

Lower Body - Eccentric Asymmetric with Christine

11-04-2025
Total Body Weights with Holly
32:28

Total Body Weights with Holly

11-04-2025
Boot Camp with Londa
47:12

Boot Camp with Londa

11-04-2025
Total Body w/ Weighted Vest with Monica
28:58

Total Body w/ Weighted Vest with Monica

11-02-2025
Core & Mobility with Holly
31:04

Core & Mobility with Holly

11-03-2025
Upper body (Halloween style) with Holly
30:29

Upper body (Halloween style) with Holly

10-30-2025
Upper Body - Supersets with Christine
46:16

Upper Body - Supersets with Christine

10-30-2025
WARRIOR Strength with Angel
50:10

WARRIOR Strength with Angel

10-29-2025
Lower Body - Supersets with Christine
48:05

Lower Body - Supersets with Christine

10-28-2025
Terrifying Total Body Strength with Holly
45:10

Terrifying Total Body Strength with Holly

10-28-2025
Boot Camp with Londa
45:19

Boot Camp with Londa

10-28-2025
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