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WEIGHT TRAINING

PiYo - P90X Fusion - UPPER BODY with Mike

04-19-2024
PiYo - P90X Fusion - UPPER BODY with Mike
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PiYo - P90X Fusion - UPPER BODY with Mike
40:43
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PiYo - P90X Fusion - UPPER BODY with Mike

04-19-2024
Lower Body Strength with Priya
44:28
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Lower Body Strength with Priya

04-19-2024
Upper Body & ABS - Eccentric with Christine
49:47
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Upper Body & ABS - Eccentric with Christine

04-18-2024
Lower Body & ABS - Eccentric with Christine
46:36
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Lower Body & ABS - Eccentric with Christine

04-16-2024
HIST Ankle Weights & Dumbbells (Explicit) with Holly
32:20
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HIST Ankle Weights & Dumbbells (Explicit) with Holly

04-15-2024
Total Body Strength with Monica
24:42
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Total Body Strength with Monica

04-14-2024
PiYo - P90X Fusion with Mike
43:26
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PiYo - P90X Fusion with Mike

04-12-2024
Lower Body Strength with Priya
45:18
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Lower Body Strength with Priya

04-11-2024
Arms & Abs (Explicit) with Holly
30:50
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Arms & Abs (Explicit) with Holly

04-12-2024
Upper Body & ABS - 1 Min & Giant Sets with Christine
45:11
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Upper Body & ABS - 1 Min & Giant Sets with Christine

04-11-2024
Total Body Strength with Priya
47:18
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Total Body Strength with Priya

04-09-2024
Lower Body & Abs - 1 Min with Christine
40:53
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Lower Body & Abs - 1 Min with Christine

04-09-2024
HIST Total Body with Holly
32:35
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HIST Total Body with Holly

04-08-2024
Total Body Strength with Monica
25:13
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Total Body Strength with Monica

04-07-2024
PiYo - P90X Fusion with Mike
41:15
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PiYo - P90X Fusion with Mike

04-05-2024
Arms & Abs with Holly
35:01
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Arms & Abs with Holly

04-05-2024
Lower Body Strength with Priya
45:36
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Lower Body Strength with Priya

04-04-2024
Upper Body & ABS - Supersets & HIITS with Christine
43:46
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Upper Body & ABS - Supersets & HIITS with Christine

04-04-2024
Lower Body & ABS - Supersets & HIITS with Christine
42:44
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Lower Body & ABS - Supersets & HIITS with Christine

04-02-2024
Total Body Strength with Priya
47:03
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Total Body Strength with Priya

04-02-2024
Step & Strength with Angie
52:48
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Step & Strength with Angie

04-02-2024
HIST Total Body Circuit with Holly
34:12
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HIST Total Body Circuit with Holly

04-01-2024
Total Body Strength with Monica
25:37
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Total Body Strength with Monica

03-31-2024
Arms & Abs (stability ball) with Holly
28:15
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Arms & Abs (stability ball) with Holly

03-29-2024
Upper Body & ABS - Add On / Remove with Christine
44:03
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Upper Body & ABS - Add On / Remove with Christine

03-28-2024
Lower Body & ABS - Add On / Remove with Christine
46:18
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Lower Body & ABS - Add On / Remove with Christine

03-26-2024
HIST (Super Stacked) with Holly
32:34
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HIST (Super Stacked) with Holly

03-25-2024
Total Body Strength with Monica
28:02
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Total Body Strength with Monica

03-24-2024
Arms & Abs with Holly
32:53
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Arms & Abs with Holly

03-22-2024
Upper Body & ABS - Pyramids & Supersets with Christine
52:32
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Upper Body & ABS - Pyramids & Supersets with Christine

03-21-2024
Lower Body & ABS - Pyramids with Christine
44:42
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Lower Body & ABS - Pyramids with Christine

03-19-2024
HIST with Holly
31:46
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HIST with Holly

03-18-2024
Total Body Strength with Monica
28:02
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Total Body Strength with Monica

03-17-2024
PiYo - P90X Fusion with Mike
42:12
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PiYo - P90X Fusion with Mike

03-15-2024
Arms & Abs with Holly
30:29
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Arms & Abs with Holly

03-15-2024
Upper Body EXPRESS - 20 Min with Christine
20:19
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Upper Body EXPRESS - 20 Min with Christine

03-14-2024
Lower Body EXPRESS - 20 Mins with Christine
20:16
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Lower Body EXPRESS - 20 Mins with Christine

03-12-2024
HIST Total Body with Holly
30:10
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HIST Total Body with Holly

03-11-2024
Arms & Abs (asymmetrical  exercises)with Holly
29:09
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Arms & Abs (asymmetrical exercises)with Holly

03-08-2024
Total Body Strength with Monica
28:21
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Total Body Strength with Monica

03-10-2024
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