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WEIGHT TRAINING

Lower Body & ABS - Tabata with Christine

11-28-2023
Lower Body & ABS - Tabata with Christine
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Lower Body & ABS - Tabata with Christine
36:38
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Lower Body & ABS - Tabata with Christine

11-28-2023
HIST with Holly
26:28
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HIST with Holly

11-27-2023
Total Body Strength with Monica
24:12
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Total Body Strength with Monica

11-26-2023
PiYo - P90X Fusion with Mike
44:14
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PiYo - P90X Fusion with Mike

11-24-2023
Arms & Abs with Holly
30:06
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Arms & Abs with Holly

11-24-2023
WARRIOR Strength with Angel
49:49
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WARRIOR Strength with Angel

11-23-2023
Upper Body & ABS - No Repeat with Christine
40:11
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Upper Body & ABS - No Repeat with Christine

11-23-2023
Lower Body & ABS - No Repeat with Christine
51:28
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Lower Body & ABS - No Repeat with Christine

11-21-2023
HIST Total Body with Holly
31:08
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HIST Total Body with Holly

11-20-2023
Total Body Strength with Monica
21:58
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Total Body Strength with Monica

11-19-2023
PiYo - P90X Fusion with Mike
45:22
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PiYo - P90X Fusion with Mike

11-17-2023
WARRIOR Strength with Angel
49:36
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WARRIOR Strength with Angel

11-16-2023
Upper Body & Abs - Endurance Circuit with Christine
43:20
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Upper Body & Abs - Endurance Circuit with Christine

11-16-2023
Lower Body & ABS - Endurance Circuit with Christine
57:41
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Lower Body & ABS - Endurance Circuit with Christine

11-14-2023
HIST with Holly
29:41
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HIST with Holly

11-13-2023
Total Body Strength with Monica
27:56
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Total Body Strength with Monica

11-12-2023
Arms & Abs with Holly
29:47
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Arms & Abs with Holly

11-10-2023
WARRIOR Strength with Angel
49:35
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WARRIOR Strength with Angel

11-09-2023
Upper Body & ABS - EMOM with Christine
45:12
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Upper Body & ABS - EMOM with Christine

11-09-2023
Lower Body & ABS - EMOM with Christine
39:20
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Lower Body & ABS - EMOM with Christine

11-07-2023
HIST (weights) w/ chair & band with Holly
32:57
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HIST (weights) w/ chair & band with Holly

11-06-2023
PiYo - P90X Fusion with Mike
41:40
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PiYo - P90X Fusion with Mike

11-03-2023
Arms & Abs with Holly
27:02
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Arms & Abs with Holly

11-03-2023
WARRIOR Strength with Angel
50:09
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WARRIOR Strength with Angel

11-02-2023
Upper Body & ABS - Eccentric with Christine
52:28
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Upper Body & ABS - Eccentric with Christine

11-02-2023
Lower Body & ABS - Eccentric with Christine
46:46
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Lower Body & ABS - Eccentric with Christine

10-31-2023
Howling HIST with Holly
34:00
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Howling HIST with Holly

10-30-2023
PiYo - P90X Fusion with Spidey Mike
39:32
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PiYo - P90X Fusion with Spidey Mike

10-27-2023
Halloween Arms & Abs with Holly
29:49
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Halloween Arms & Abs with Holly

10-27-2023
HARDENED Upper Body & ABS - Pyramids with Christine
46:58
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HARDENED Upper Body & ABS - Pyramids with Christine

10-26-2023
WARRIOR Strength with Angel
52:05
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WARRIOR Strength with Angel

10-26-2023
Lower Body & Abs - Pyramids with Christine
45:04
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Lower Body & Abs - Pyramids with Christine

10-24-2023
Total Body Weights HIST with Holly
29:04
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Total Body Weights HIST with Holly

10-23-2023
Arms & Abs (stability ball) with Holly
30:21
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Arms & Abs (stability ball) with Holly

10-20-2023
Upper Body & ABS - Unilateral & Supersets with Christine
43:36
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Upper Body & ABS - Unilateral & Supersets with Christine

10-19-2023
Lower Body & ABS - Unilateral & Supersets with Christine
39:39
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Lower Body & ABS - Unilateral & Supersets with Christine

10-17-2023
HIST slow & controlled with Holly
20:55
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HIST slow & controlled with Holly

10-16-2023
PiYo-P90X Fusion with Mike
41:57
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PiYo-P90X Fusion with Mike

10-13-2023
Arms & Abs w/ bands with Holly
24:27
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Arms & Abs w/ bands with Holly

10-13-2023
WARRIOR Strength with Angel
44:32
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WARRIOR Strength with Angel

10-12-2023
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