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WEIGHT TRAINING

Total Body Weights with Holly

Total Body Weights with Holly
Total Body Weights with Holly
39:58

Total Body Weights with Holly

Upper Body - Bands with Christine
52:13

Upper Body - Bands with Christine

07-03-2025
Lower Body - Bands & Bodyweight with Christine
51:07

Lower Body - Bands & Bodyweight with Christine

07-01-2025
Boot Camp with Londa
48:18

Boot Camp with Londa

07-01-2025
Total Body Strength (standing) with Holly
31:11

Total Body Strength (standing) with Holly

07-01-2025
Body Sculpt (weights & lower body band) with Holly
33:13

Body Sculpt (weights & lower body band) with Holly

06-29-2025
Total Body Strength (B) with Monica
27:58

Total Body Strength (B) with Monica

06-29-2025
Boot Camp with Megan
35:58

Boot Camp with Megan

06-28-2025
Upper Body & Core with Holly
28:53

Upper Body & Core with Holly

06-26-2025
Upper Body - Time Under Tension Ladder with Christine
43:39

Upper Body - Time Under Tension Ladder with Christine

06-26-2025
Lower Body & ABS - Time Under Tension Ladder with Christine
41:02

Lower Body & ABS - Time Under Tension Ladder with Christine

06-24-2025
Total Body Strength with Holly
32:16

Total Body Strength with Holly

06-24-2025
Boot Camp with Londa
47:53

Boot Camp with Londa

06-24-2025
Total Body Strength with Monica
27:33

Total Body Strength with Monica

06-22-2025
Boot Camp with Megan
33:16

Boot Camp with Megan

06-21-2025
Total Body Weights (21 min) with Holly
21:14

Total Body Weights (21 min) with Holly

06-19-2025
Upper Body & ABS - Straight Heavy Sets with Christine
42:31

Upper Body & ABS - Straight Heavy Sets with Christine

06-19-2025
Lower Body & ABS - Straight Heavy Sets with Christine
45:00

Lower Body & ABS - Straight Heavy Sets with Christine

06-17-2025
Total Body Strength with Holly
26:29

Total Body Strength with Holly

06-17-2025
Boot Camp with Londa
47:05

Boot Camp with Londa

06-17-2025
Total Body Strength (B) with Monica
31:45

Total Body Strength (B) with Monica

06-15-2025
Boot Camp with Megan
33:08

Boot Camp with Megan

06-14-2025
Total Body Strength with Holly
28:26

Total Body Strength with Holly

06-12-2025
Upper Body & ABS - AMRAP with Christine
48:23

Upper Body & ABS - AMRAP with Christine

06-12-2025
Lower Body & ABS - AMRAP with Christine
38:12

Lower Body & ABS - AMRAP with Christine

06-10-2025
Boot Camp with Londa
48:20

Boot Camp with Londa

06-10-2025
Total Body Strength with Holly.mov
30:11

Total Body Strength with Holly.mov

06-10-2025
Total Body Strength (A) with Monica
26:05

Total Body Strength (A) with Monica

06-08-2025
Boot Camp with Megan
29:29

Boot Camp with Megan

06-07-2025
Total Body Strength Endurance with Holly
30:34

Total Body Strength Endurance with Holly

06-05-2025
Upper Body - EMOM & Supersets with Christine
47:35

Upper Body - EMOM & Supersets with Christine

06-05-2025
Total Body Strength with Holly
28:02

Total Body Strength with Holly

06-03-2025
Lower Body & ABS - EMOM with Christine
43:00

Lower Body & ABS - EMOM with Christine

06-03-2025
Boot Camp with Londa
44:58

Boot Camp with Londa

06-03-2025
Total Body Strength with Monica
25:07

Total Body Strength with Monica

06-01-2025
Boot Camp with Megan
32:58

Boot Camp with Megan

05-31-2025
Lower Body Strength with Priya
43:01

Lower Body Strength with Priya

05-29-2025
Total Body Strength with Holly
28:00

Total Body Strength with Holly

Upper Body EXPRESS- 20 mins with Christine
20:38

Upper Body EXPRESS- 20 mins with Christine

05-29-2025
Total Body Strength with Priya
43:01

Total Body Strength with Priya

05-27-2025
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