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ABS & CORE

ABS Express - Cardio Core with Christine

09-25-2023
ABS Express - Cardio Core with Christine
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ABS Express - Cardio Core with Christine
27:42
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ABS Express - Cardio Core with Christine

09-25-2023
ABS Express w/ Foam Roller with Christine
24:27
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ABS Express w/ Foam Roller with Christine

09-18-2023
ABS Express- Towel with Christine
27:52
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ABS Express- Towel with Christine

09-11-2023
ABS Express - Ankle Weights with Christine
25:08
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ABS Express - Ankle Weights with Christine

09-04-2023
ABS Express - Tube Band with Christine
28:48
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ABS Express - Tube Band with Christine

08-28-2023
ABS Express - Yoga & Pilates Core with Christine
31:17
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ABS Express - Yoga & Pilates Core with Christine

08-21-2023
ABS Express - Cardio Core - Standing with Christine
26:16
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ABS Express - Cardio Core - Standing with Christine

08-14-2023
ABS Express - Ankle Weights with Christine
26:20
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ABS Express - Ankle Weights with Christine

08-07-2023
ABS Express - No Repeat - Plank Alternation with Christine
25:54
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ABS Express - No Repeat - Plank Alternation with Christine

07-31-2023
Core Challenge with Medicine Ball with Holly
16:39
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Core Challenge with Medicine Ball with Holly

07-29-2023
ABS Express - 4 X 3 with Christine
26:30
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ABS Express - 4 X 3 with Christine

07-24-2023
Core Challenge with Kelley
17:57
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Core Challenge with Kelley

07-22-2023
ABS Express - Core on the Wall with Christine
27:38
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ABS Express - Core on the Wall with Christine

07-17-2023
Core Challenge with Holly
18:04
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Core Challenge with Holly

07-15-2022
ABS Express with Christine
27:15
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ABS Express with Christine

07-10-2023
Core Challenge w/ bench with Holly
15:53
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Core Challenge w/ bench with Holly

07-08-2023
ABS Express - Towel with Christine
25:29
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ABS Express - Towel with Christine

07-03-2023
Core Challenge w Medicine Ball with Holly
14:52
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Core Challenge w Medicine Ball with Holly

07-01-2023
ABS Express - Bench with Christine
22:40
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ABS Express - Bench with Christine

06-26-2023
Core Challenge with Kelley
17:24
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Core Challenge with Kelley

06-24-2023
Active Recovery Core Strength & Stretching with Holly
25:19
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Active Recovery Core Strength & Stretching with Holly

06-20-2023
ABS Express - Stability Ball with Christine
24:43
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ABS Express - Stability Ball with Christine

06-19-2023
Core Challenge (Dumbbells) with Holly
13:32
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Core Challenge (Dumbbells) with Holly

06-17-2023
ABS Express - Tabata with Christine
30:59
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ABS Express - Tabata with Christine

06-12-2023
Core Challenge with Holly
12:13
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Core Challenge with Holly

06-10-2023
ABS Express - Standing with Christine
23:46
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ABS Express - Standing with Christine

06-05-2023
Core Challenge with Holly
14:03
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Core Challenge with Holly

06-03-2023
ABS Express - Gliders with Christine
28:30
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ABS Express - Gliders with Christine

05-29-2023
Core Challenge w/ dumbbells with Holly
15:02
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Core Challenge w/ dumbbells with Holly

05-24-2023
ABS Express - w/ Weight with Christine
27:31
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ABS Express - w/ Weight with Christine

05-22-2023
Core Challenge w/ Medicine Ball with Holly
18:03
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Core Challenge w/ Medicine Ball with Holly

05-17-2023
ABS Express - Dynamic Core with Christine
26:12
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ABS Express - Dynamic Core with Christine

05-15-2023
ABS Express - Standing & Floor with Christine
26:18
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ABS Express - Standing & Floor with Christine

05-08-2023
Core Challenge w/ Dumbbell with Holly
16:15
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Core Challenge w/ Dumbbell with Holly

05-03-2023
ABS Express - Loop Band with Christine
25:39
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ABS Express - Loop Band with Christine

05-01-2023
Core Challenge (Wall Pilates) with Holly
16:12
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Core Challenge (Wall Pilates) with Holly

04-26-2023
ABS Express - Pilates with Christine
30:51
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ABS Express - Pilates with Christine

04-24-2023
Core Challenge with Holly
11:29
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Core Challenge with Holly

04-19-2023
ABS Express - Standing Acceleration / Deceleration with Christine
25:45
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ABS Express - Standing Acceleration / Deceleration with Christine

04-17-2023
Core Challenge with Holly
13:46
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Core Challenge with Holly

04-12-2023
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