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STRETCHING / RECOVERY

Active Recovery Mobility with Holly

07-13-2024
Active Recovery Mobility with Holly
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Active Recovery Mobility with Holly
17:14
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Active Recovery Mobility with Holly

07-13-2024
Stretch Express w/ Chair with Christine
14:58
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Stretch Express w/ Chair with Christine

07-12-2024
Active Recovery (Stability Ball) with Holly
13:28
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Active Recovery (Stability Ball) with Holly

07-06-2024
Stretch Express w/ bench with Holly
15:36
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Stretch Express w/ bench with Holly

07-05-2024
Active Recovery (Core w/ Ankle Weights) with Holly
15:27
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Active Recovery (Core w/ Ankle Weights) with Holly

06-29-2024
Stretch Express - Yacht Rock with Christine
14:28
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Stretch Express - Yacht Rock with Christine

06-28-2024
Active Recovery (Foam Roll) with Holly
14:57
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Active Recovery (Foam Roll) with Holly

06-22-2024
Stretch Express (Floor Stretches) with Holly
15:28
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Stretch Express (Floor Stretches) with Holly

06-21-2024
Active Recovery Chair Assisted with Holly
16:12
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Active Recovery Chair Assisted with Holly

06-15-2024
Stretch Express & Meditation with Christine
23:04
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Stretch Express & Meditation with Christine

06-14-2024
Arms & Abs with Holly
26:02
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Arms & Abs with Holly

06-14-2024
Active Recovery (Medicine Ball) with Holly
17:10
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Active Recovery (Medicine Ball) with Holly

06-08-2024
Stretch Express (Standing)
15:38
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Stretch Express (Standing)

Active Recovery (Massage Ball) with Holly
16:37
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Active Recovery (Massage Ball) with Holly

06-01-2024
Stretch Express - Foam Roller with Christine
15:48
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Stretch Express - Foam Roller with Christine

05-31-2024
Active Recovery PNF Stretching with Holly
15:03
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Active Recovery PNF Stretching with Holly

05-25-2024
Stretch Express (Standing Stretches) with Holly
13:15
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Stretch Express (Standing Stretches) with Holly

05-24-2024
Active Recovery (Massage Gun) with Holly
17:40
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Active Recovery (Massage Gun) with Holly

05-18-2024
Stretch Express with Christine
16:11
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Stretch Express with Christine

05-17-2024
Active Recovery (Medicine Ball Core Work) with Holly
16:06
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Active Recovery (Medicine Ball Core Work) with Holly

05-11-2024
Stretch Express with Holly
14:57
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Stretch Express with Holly

05-10-2024
Active Recovery Chair Stretches with Holly
20:09
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Active Recovery Chair Stretches with Holly

05-04-2024
Stretch Express w/ Band or Strap with Christine
16:06
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Stretch Express w/ Band or Strap with Christine

05-03-2024
Active Recovery (Full Body Massage) with Holly
29:27
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Active Recovery (Full Body Massage) with Holly

04-27-2024
Stretch Express (Dynamic Stretches) with Holly
14:36
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Stretch Express (Dynamic Stretches) with Holly

04-26-2024
Active Recovery (Core) w/ band with Holly
31:31
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Active Recovery (Core) w/ band with Holly

04-20-2024
Stretch Express- Hips & Ankles w/ Miniball with Christine
19:14
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Stretch Express- Hips & Ankles w/ Miniball with Christine

04-19-2024
Active Recovery (Stick Stretches) with Holly
21:27
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Active Recovery (Stick Stretches) with Holly

04-13-2024
Stretch Express (Floor Stretches) with Holly
15:53
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Stretch Express (Floor Stretches) with Holly

04-12-2024
Active Recovery (Mobility & Foam Roll) with Holly
25:01
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Active Recovery (Mobility & Foam Roll) with Holly

04-06-2024
Stretch Express with Christine
17:12
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Stretch Express with Christine

04-05-2024
Active Recovery (upper back & neck) with Holly
27:16
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Active Recovery (upper back & neck) with Holly

03-30-2024
Stretch Express (Standing) with Holly
11:29
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Stretch Express (Standing) with Holly

03-29-2024
20 min Active Recovery (Core Strength & Mobility) with Holly
20:23
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20 min Active Recovery (Core Strength & Mobility) with Holly

03-23-2024
Stretch Express with Christine
15:00
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Stretch Express with Christine

03-22-2024
Active Recovery (Core) with Holly
29:10
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Active Recovery (Core) with Holly

03-16-2024
Stretch Express on the Floor with Holly
15:54
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Stretch Express on the Floor with Holly

03-15-2024
Active Recovery Massage Ball with Holly
20:45
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Active Recovery Massage Ball with Holly

03-09-2024
Stretch Express (Yacht Rock) with Christine
12:34
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Stretch Express (Yacht Rock) with Christine

03-08-2024
Active Recovery Chair Toning workout with Holly 06-06-2023
29:57
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Active Recovery Chair Toning workout with Holly 06-06-2023

03-02-2024
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