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STRETCHING / RECOVERY

Stretch Express with Holly

06-08-2025
Stretch Express with Holly
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Stretch Express with Holly
15:18
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Stretch Express with Holly

06-08-2025
Active Recovery (mobility) with Holly
15:47
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Active Recovery (mobility) with Holly

06-07-2025
Stretch Express with Christine
15:11
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Stretch Express with Christine

06-01-2025
Core & Mobility (Stability Ball) with Holly
22:46
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Core & Mobility (Stability Ball) with Holly

05-26-2025
Stretch Express (Yoga) with Holly
15:47
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Stretch Express (Yoga) with Holly

05-23-2025
27 min Active Recovery w band with Holly 05-24-2025
27:02
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27 min Active Recovery w band with Holly 05-24-2025

05-24-2025
Stretch Express- Foam Rolling (NSYNC) with Christine
15:33
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Stretch Express- Foam Rolling (NSYNC) with Christine

05-18-2025
Active Recovery (massage ball) with Holly
14:03
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Active Recovery (massage ball) with Holly

05-17-2025
Active Recovery w Medicine Ball with Holly
29:17
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Active Recovery w Medicine Ball with Holly

05-10-2025
Stretch Express (Foam Roller) with Holly
13:35
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Stretch Express (Foam Roller) with Holly

05-09-2025
Core & Mobility with Holly
30:06
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Core & Mobility with Holly

05-06-2025
Active Recovery Towel Exercises with Holly
29:11
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Active Recovery Towel Exercises with Holly

05-03-2025
Stretch Express - Flow with Christine
15:27
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Stretch Express - Flow with Christine

05-02-2025
Active Recovery (lower body band) with Holly
15:02
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Active Recovery (lower body band) with Holly

04-26-2025
Stretch Express (Chair Assisted) with Holly
20:18
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Stretch Express (Chair Assisted) with Holly

04-25-2025
Core & Mobility (Stability Ball) with Holly
25:34
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Core & Mobility (Stability Ball) with Holly

04-22-2025
Active Recovery Foam Roller with Holly
16:13
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Active Recovery Foam Roller with Holly

04-19-2025
Stretch Express - Hip Mobility with Christine
17:41
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Stretch Express - Hip Mobility with Christine

04-18-2025
Core & Mobility (no equipment) with Holly
29:35
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Core & Mobility (no equipment) with Holly

04-15-2025
Active Recovery (Dynamic Stretching) with Holly
11:51
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Active Recovery (Dynamic Stretching) with Holly

04-12-2025
Stretch Express with Holly
14:34
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Stretch Express with Holly

04-11-2025
Active Recovery with Holly
27:37
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Active Recovery with Holly

04-06-2025
Stretch Express - Standing with Christine
15:11
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Stretch Express - Standing with Christine

04-04-2025
Active Recovery Foam Roll with Holly
15:14
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Active Recovery Foam Roll with Holly

03-29-2025
Stretch Express with Holly
14:21
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Stretch Express with Holly

03-28-2025
Active Recovery (core ball) with Holly
16:21
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Active Recovery (core ball) with Holly

03-22-2025
Stretch Express - Mobility with Christine
22:15
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Stretch Express - Mobility with Christine

03-21-2025
Active Recovery (Mobility) with Holly
15:13
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Active Recovery (Mobility) with Holly

03-15-2025
Stretch Express (on the floor) with Holly
15:27
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Stretch Express (on the floor) with Holly

03-14-2025
Stretch Express with Christine
15:50
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Stretch Express with Christine

03-07-2025
Active Recovery (resistance loops) with Holly 03-01-2025
14:28
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Active Recovery (resistance loops) with Holly 03-01-2025

03-01-2025
Stretch Express (standing) with Holly
12:10
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Stretch Express (standing) with Holly

02-28-2025
Core & Mobility (lower body band) with Holly
25:13
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Core & Mobility (lower body band) with Holly

02-25-2025
Active Recovery (Chair) with Holly
14:13
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Active Recovery (Chair) with Holly

02-22-2025
Stretch Express w/ Chair with Christine
15:33
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Stretch Express w/ Chair with Christine

02-21-2025
Active Recovery Foam Roller with Holly
17:25
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Active Recovery Foam Roller with Holly

02-15-2025
Stretch Express with Holly
12:59
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Stretch Express with Holly

02-14-2025
Active Recovery (myofascial release) with Holly
16:23
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Active Recovery (myofascial release) with Holly

02-08-2025
Stretch Express w/ Towel with Christine
16:09
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Stretch Express w/ Towel with Christine

02-07-2025
Active Recovery (Neck Release) with Holly
14:34
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Active Recovery (Neck Release) with Holly

02-01-2025
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