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STRETCHING / RECOVERY

Stretch Express (floor stretches) with Holly

12-06-2024
Stretch Express (floor stretches) with Holly
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Stretch Express (floor stretches) with Holly
15:08
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Stretch Express (floor stretches) with Holly

12-06-2024
Active Recovery Core Strength & Mobility
15:46
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Active Recovery Core Strength & Mobility

11-30-2024
Stretch Express with Christine
13:46
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Stretch Express with Christine

11-29-202
Core & Mobility with Holly
15:20
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Core & Mobility with Holly

11-27-2024
Active Recovery (Foam Roller) with Holly
16:21
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Active Recovery (Foam Roller) with Holly

11-23-2024
Stretch Express with Holly
15:19
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Stretch Express with Holly

11-22-2024
Core & Mobility (Stability Ball) with Holly
22:46
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Core & Mobility (Stability Ball) with Holly

11-20-2024
Active Recovery (Dynamic Stretching) with Holly
15:00
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Active Recovery (Dynamic Stretching) with Holly

11-16-2024
Stretch Express w/ Strap with Christine
14:46
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Stretch Express w/ Strap with Christine

11-15-2024
Core & Mobility (core ball) with Holly
24:03
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Core & Mobility (core ball) with Holly

11-13-2024
Active Recovery (massage ball) with Holly
14:31
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Active Recovery (massage ball) with Holly

11-09-2024
Stretch Express with Holly
11:07
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Stretch Express with Holly

11-08-2024
Core Strength with Holly
21:14
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Core Strength with Holly

11-06-2024
Active Recovery (Foam Roller) with Holly
13:58
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Active Recovery (Foam Roller) with Holly

11-02-2024
Stretch Express - Balance & Stretch with Christine
16:15
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Stretch Express - Balance & Stretch with Christine

11-01-2024
Creepy Core & Morbid Mobility with Holly
29:06
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Creepy Core & Morbid Mobility with Holly

10-30-2024
Active Recovery (Foam Roll & Massage Ball) with Holly 10-26-2024
14:05
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Active Recovery (Foam Roll & Massage Ball) with Holly 10-26-2024

Stretch Express Seated w/ chair with Holly
15:01
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Stretch Express Seated w/ chair with Holly

10-25-2024
Stretch Express- Foam Roller with Christine 10-18-2024.mov
14:55
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Stretch Express- Foam Roller with Christine 10-18-2024.mov

Core & Mobility with Holly
29:34
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Core & Mobility with Holly

10-23-2024
Active Recovery (Massage Gun) with Holly
17:40
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Active Recovery (Massage Gun) with Holly

10-19-2024
Core & Mobility with Holly
20:39
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Core & Mobility with Holly

10-16-2024
Active Recovery (Cold/Sinus Relief) with Holly
16:59
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Active Recovery (Cold/Sinus Relief) with Holly

10-12-2024
Stretch Express (Standing) with Holly
12:03
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Stretch Express (Standing) with Holly

10-11-2024
Core with Holly
28:53
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Core with Holly

Active Recovery Chair Stretches with Holly
20:09
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Active Recovery Chair Stretches with Holly

10-05-2024
Stretch Express with Christine
10:38
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Stretch Express with Christine

10-04-2024
Core & Mobility with Holly
27:04
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Core & Mobility with Holly

10-02-2024
Active Recovery Spinal Mobility with Holly
29:30
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Active Recovery Spinal Mobility with Holly

09-28-2024
Stretch Express 22min on the floor with Holly
22:54
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Stretch Express 22min on the floor with Holly

09-27-2024
Recovery & Strength with Julie
37:07
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Recovery & Strength with Julie

09-26-2024
Active Recovery (Foam Roll) with Holly
16:36
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Active Recovery (Foam Roll) with Holly

09-20-2024
Stretch Express - Hips & Back with Christine
15:41
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Stretch Express - Hips & Back with Christine

09-20-2024
Core & Mobility (core ball) with Holly
28:34
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Core & Mobility (core ball) with Holly

09-18-2024
Active Recovery w/ bench with Holly
14:59
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Active Recovery w/ bench with Holly

09-14-2024
Stretch Express (Hips & Low Back) with Holly 09-13-2024
15:04
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Stretch Express (Hips & Low Back) with Holly 09-13-2024

Core & Mobility (lower body band) with Holly
25:32
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Core & Mobility (lower body band) with Holly

09-11-2024
Active Recovery (Foam Roller & Massage Ball) with Holly
16:55
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Active Recovery (Foam Roller & Massage Ball) with Holly

09-07-2024
Stretch Express & Meditation with Christine
16:53
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Stretch Express & Meditation with Christine

09-06-2024
Core & Mobility (yoga ball) with Holly
23:50
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Core & Mobility (yoga ball) with Holly

09-04-2024
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