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STRETCHING / RECOVERY

Stretch Express on the floor with Holly

03-01-2024
Stretch Express on the floor with Holly
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Stretch Express on the floor with Holly
12:22
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Stretch Express on the floor with Holly

03-01-2024
Active Recovery (massage gun) with Holly
25:08
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Active Recovery (massage gun) with Holly

02-24-2024
Stretch Express with Christine
15:50
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Stretch Express with Christine

02-23-2024
Active Recovery (Foam Roller) with Holly
22:33
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Active Recovery (Foam Roller) with Holly

02-17-2024
Stretch Express with Holly
13:18
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Stretch Express with Holly

02-16-2024
Active Recovery (Massage Ball) with Holly
21:20
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Active Recovery (Massage Ball) with Holly

02-10-2024
Stretch Express with Christine
17:41
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Stretch Express with Christine

02-09-2024
Active Recovery (Foam Roll) with Holly
20:14
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Active Recovery (Foam Roll) with Holly

02-03-2024
Stretch Express with Holly
15:45
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Stretch Express with Holly

02-02-2024
Active Recovery (Ankles, Wrists, Knees & Shoulders) with Holly
29:54
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Active Recovery (Ankles, Wrists, Knees & Shoulders) with Holly

01-27-2024
Stretch Express with Christine
13:56
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Stretch Express with Christine

01-26-2024
Active Recovery (neck & upper back release) with Holly 01-20-2024
25:39
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Active Recovery (neck & upper back release) with Holly 01-20-2024

01-20-2024
Stretch Express with Christine
15:13
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Stretch Express with Christine

01-19-2024
Active Recovery Spinal Mobility with Holly
29:30
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Active Recovery Spinal Mobility with Holly

01-13-2024
Stretch Express - Optional Strap with Christine
17:49
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Stretch Express - Optional Strap with Christine

01-12-2024
Active Recovery (chair & sliders) with Holly
26:27
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Active Recovery (chair & sliders) with Holly

01-06-2024
Stretch Express with Christine
18:12
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Stretch Express with Christine

01-05-2024
Active Recovery Sliders & Massage Ball with Holly
24:50
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Active Recovery Sliders & Massage Ball with Holly

12-30-2023
Stretch Express with Holly
15:45
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Stretch Express with Holly

12-29-2023
Holly & Jolly Active Recovery with Holly
25:30
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Holly & Jolly Active Recovery with Holly

12-23-2023
Stretch Express - Foam Roller & Ball with Christine
20:47
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Stretch Express - Foam Roller & Ball with Christine

12-22-2023
Active Recovery (stability ball) with Holly
25:55
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Active Recovery (stability ball) with Holly

12-16-2023
Stretch Express with Holly
12:12
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Stretch Express with Holly

Active Recovery (medicine ball) with Holly
23:42
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Active Recovery (medicine ball) with Holly

12-09-2023
Stretch Express with Christine
18:42