• Facebook
  • Facebook Group
  • Messenger
  • Instagram
  • Youtube
artpop (9).png
  • ABOUT

    • How to Use Group Fitness Live
  • FREE WORKOUTS

    • AUDIO DOWNLOADS
  • SCHEDULE

    • EST CALENDAR
    • CST CALENDAR
    • MST CALENDAR
    • PST CALENDAR
    • HST CALENDAR
  • LIVE CLASSES

  • ON DEMAND

    • TURBO KICK
    • ZUMBA
    • PIYO
    • DANCE
    • CARDIO & HIITS
    • CARDIO & WEIGHTS
    • WEIGHT TRAINING
    • BARRE
    • MIND/BODY
    • SPINNING / TREADMILL
    • STRETCHING
    • 30 MIN WORKOUTS
    • ABS & CORE
    • RESISTANCE BANDS
    • FORM & TECHNIQUE
    • AQUA
    • TEEN TRAINING
  • PRICING

  • INSTRUCTORS

    • BECOME AN INSTRUCTOR
  • BLOG

  • TESTIMONIALS

    • COMMENTS
  • MY ACCOUNT

  • More

    Use tab to navigate through the menu items.

    FORM AND TECHNIQUE

    Triple Jab Cross - Form & Technique

    Triple Jab Cross - Form & Technique
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    Search video...
    Triple Jab Cross - Form & Technique
    Now Playing
    02:02
    Play Video

    Triple Jab Cross - Form & Technique

    Clockwork - Form & Technique
    Now Playing
    02:13
    Play Video

    Clockwork - Form & Technique

    Fire Throw - Form & Technique
    Now Playing
    01:21
    Play Video

    Fire Throw - Form & Technique

    Intro to Turbo Kick with Holly
    Now Playing
    40:35
    Play Video

    Intro to Turbo Kick with Holly

    11-27-2021
    Turbo Kick Form & Technique
    Now Playing
    04:57
    Play Video

    Turbo Kick Form & Technique

    Form & Technique How to do a Pull Over
    Now Playing
    02:55
    Play Video

    Form & Technique How to do a Pull Over

    Form & Technique How to do Rows for Upper Back
    Now Playing
    04:14
    Play Video

    Form & Technique How to do Rows for Upper Back

    Capo Step - TK - Form and Technique
    Now Playing
    02:40
    Play Video

    Capo Step - TK - Form and Technique

    The Twist - TK - Form and Technique
    Now Playing
    01:34
    Play Video

    The Twist - TK - Form and Technique

    Hook Punch - Form and Technique
    Now Playing
    02:17
    Play Video

    Hook Punch - Form and Technique

    Chaturanga - Form and Technique
    Now Playing
    03:23
    Play Video

    Chaturanga - Form and Technique

    How to Modify a Push Up
    Now Playing
    01:58
    Play Video

    How to Modify a Push Up

    How to use Bands instead of Weights (Biceps, Triceps & Chest)
    Now Playing
    05:50
    Play Video

    How to use Bands instead of Weights (Biceps, Triceps & Chest)

    How to use Bands instead of Weights (Shoulders and Back)
    Now Playing
    04:06
    Play Video

    How to use Bands instead of Weights (Shoulders and Back)

    Chair Pose - Form and Technique
    Now Playing
    02:26
    Play Video

    Chair Pose - Form and Technique

    Warrior I, Warrior II - Form and Technique
    Now Playing
    02:12
    Play Video

    Warrior I, Warrior II - Form and Technique

    Squat and Lunge Modification Knee Pain
    Now Playing
    01:37
    Play Video

    Squat and Lunge Modification Knee Pain

    Squat Modification for Knee Pain
    Now Playing
    03:40
    Play Video

    Squat Modification for Knee Pain

    Triangle Pose - Form and Technique
    Now Playing
    02:35
    Play Video

    Triangle Pose - Form and Technique

    Lunge Modification  for Knee Pain
    Now Playing
    01:49
    Play Video

    Lunge Modification for Knee Pain

    Downdog - Form and Technique
    Now Playing
    03:09
    Play Video

    Downdog - Form and Technique

    Side Push Kick - Form and Technique
    Now Playing
    02:46
    Play Video

    Side Push Kick - Form and Technique

    Jab Cross Form and Technique
    Now Playing
    03:22
    Play Video

    Jab Cross Form and Technique

    RoundHouse Form & Technique
    Now Playing
    02:10
    Play Video

    RoundHouse Form & Technique

    Upper Cut Form & Technique
    Now Playing
    01:55
    Play Video

    Upper Cut Form & Technique

    Form and Technique - Knee & Front Kick - TK
    Now Playing
    02:27
    Play Video

    Form and Technique - Knee & Front Kick - TK

    EXPLORE

    On Demand Library

    Classes Offered

    Calendar

    Instructors

    Terms & Conditions

    FOLLOW

    Facebook

    Facebook Group

    Instagram

    Youtube

    ​

    CONNECT

    email:  contact@groupfitnesslive.com 

    Become an Instructor / Brand Ambassador

    Become an Affiliate

    ​

    ©2021 by Group Fitness Live