MONIQUE HEYWARD

WASHINGTON D.C.

Monique is a health and fitness professional with over 30 years of experience.

She uses her passion as a motivator to help others achieve and maintain a healthy lifestyle.


Monique is a former Master Trainer with Beachbody, owner of a personal training
company that trains couples to lead healthy lives, mentors teenage parents and speaks
to various women groups on the topics of health and wellness.

She currently teaches spinning/indoor cycling, body sculpting, bootcamps, cardio kickboxing and other fitness formats. 

She holds several fitness and nutritional certifications with ACE, NASM/AFAA
and Mad Dog Athletics. Her passions are family, friends and fitness.

Check out a few SAMPLE Workouts from Monique below!  You can find ALL of Monique's workouts in our Members Only ON Demand Library.