Knee Pain and Exercise

Let's face it. Knee pain can really hinder your motivation to exercise as well as exercise effectiveness. If you suffer from chronic knee pain, you know exactly what I'm talking about. As someone who has arthritis in both knees and a torn meniscus, I've had to navigate some of the most common exercises you see in nearly every class: the Squat and the Lunge.

As someone with chronic knee pain, putting pressure on the knee joint isn't always recommended, especially if it makes your knee pain worse. These videos will show you how to do a few modifications for squats and lunges. Hope it helps!